Name: Savory Avocado Oatmeal: Your New Favorite Breakfast Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 18 min
Ingredients: 1/2 cup Rolled Oats (Choose quick-cooking oats for a creamy, hearty texture.); 1 cup Water (Essential for cooking the oats to your desired consistency.); 1 pinch Sea Salt (Adds depth to the flavor; adjust according to your preference.); 1 large Egg (A source of rich protein; poach it for that delectable runny yolk.); 1 ripe Avocado (Choose a ripe Hass avocado for the best flavor.); 2 tablespoons Grated Parmesan Cheese (Adds an optional umami note that enhances the savory profile.); 2 tablespoons Fresh Parsley (A touch of freshness; substitute with any available herbs.)

As I opened my fridge this morning, my eyes landed on a perfectly ripe avocado, just waiting to be transformed into something delicious. This chance encounter led me to create a savory avocado oatmeal that has completely shifted my breakfast game. Packed with healthy fats and protein, this Savory Avocado Oatmeal with Poached Egg is a quick, satisfying meal that can easily fit into both busy weekday mornings and slow, leisurely weekends. With creamy avocado elevating the warm, hearty oats, it’s a perfect blend of flavor and texture that proves breakfast doesn’t always have to be sweet. Curious about how this unique dish can change your mornings? Let’s dive in!

Why Try Savory Avocado Oatmeal?

Unique twist: This is not your average oatmeal; the addition of avocado brings a delightful creaminess that redefines breakfast.
Quick and easy: With just a few simple ingredients and minimal cooking time, you can whip up a satisfying meal in under 15 minutes.
Nutrient-packed: Filled with fiber, healthy fats, and protein, this bowl offers a balanced start to your day.
Versatile flavor: Customize your dish by adding toppings like roasted cherry tomatoes from our Savory Cheddar Bacon or fresh herbs, ensuring every bite is unique.
Crowd pleaser: Perfect for family breakfasts or impressing guests at brunch, this dish is sure to win over even the pickiest eaters!

Savory Avocado Oatmeal Ingredients

• A quick, surprising meal!

For the Oatmeal

Rolled Oats – Choose quick-cooking oats for a creamy, hearty texture.
Water – Essential for cooking the oats to your desired consistency.
Sea Salt – Adds depth to the flavor; adjust according to your preference.

For the Toppings

Large Egg – A source of rich protein; poach it for that delectable runny yolk.
Avocado – Creamy and full of healthy fats; pick a ripe Hass avocado for the best flavor.
Grated Parmesan Cheese – Adds an optional umami note that enhances the savory profile.
Fresh Parsley – A touch of freshness; you can substitute with any available herbs for variety.

Enjoy creating this delightful Savory Avocado Oatmeal that transforms your morning routine!

Step‑by‑Step Instructions for Savory Avocado Oatmeal

Step 1: Cook Oats
In a medium saucepan, bring 1 cup of water to a rolling boil over high heat. Once boiling, add in ½ cup of rolled oats along with a pinch of sea salt, stirring to combine. Lower the heat to medium and cover the pan, allowing it to simmer for about 5 minutes. You want the oats to absorb most of the water while becoming tender and creamy.

Step 2: Rest Oats
After 5 minutes of cooking, remove the saucepan from heat but keep it covered for an additional 3 minutes. This step allows the oats to absorb any remaining water, resulting in a perfectly creamy texture for your Savory Avocado Oatmeal. You’ll know it’s ready when the oats have puffed up and are soft to the touch.

Step 3: Poach Egg
While the oats are resting, fill a separate small pot with water and bring it to a gentle simmer over medium-low heat. Carefully crack a large egg into a small bowl, then slide it into the simmering water. Allow the egg to poach for about 3 minutes until the whites are set but the yolk remains soft and runny—perfect for drizzling over your oatmeal.

Step 4: Slice Avocado
While the egg is poaching, halve and pit a ripe Hass avocado. Use a spoon to scoop the flesh from the skin, then slice it into thin pieces. This creamy avocado will add richness and flavor to your bowl of Savory Avocado Oatmeal, so set the slices aside until you’re ready to serve.

Step 5: Serve
To assemble your dish, spoon the cooked oatmeal into a warm bowl, creating a cozy base. Gently place the perfectly poached egg on top, followed by the sliced avocado. For an extra savory kick, sprinkle with grated Parmesan cheese and chopped fresh parsley. Finish with a light dusting of black pepper to elevate the flavors.

Step 6: Enjoy
Serve your gorgeous Savory Avocado Oatmeal immediately to enjoy the warm textures and flavors. This delightful breakfast bowl is best enjoyed fresh, allowing the creamy avocado and silky egg to meld beautifully with the hearty oats for a nutritious start to your day.

What to Serve with Savory Avocado Oatmeal?

Imagine pairing your warm and creamy breakfast bowl with complementary flavors and textures that enhance every delicious bite.

Crispy Bacon: The smoky crunch of bacon contrasts beautifully with the creaminess of the oatmeal, adding a delightful savory note.
Turkey Sausage: Lean and flavorful, turkey sausage provides a hearty protein boost without overpowering the dish’s subtler flavors.
Fresh Garden Salad: A light salad dressed with vinaigrette brings brightness and refreshing textures to balance the richness of the oatmeal.
Sautéed Spinach: Adding wilted spinach gives a nutritional punch and earthy flavor that harmonizes with the savory elements of the dish.
Roasted Cherry Tomatoes: Their juiciness and sweetness when roasted create a delightful contrast to the creamy oats and can be tossed on top for extra color.
Mini Muffins: Sweet or savory mini muffins, such as cheddar or herb flavors, can provide a satisfying contrast without overshadowing your bowl.
Herbal Tea: A warm cup of herbal tea complements the dish and offers a soothing finish to your breakfast experience.
Glass of Fresh Juice: A sip of refreshing juice, like orange or grapefruit, adds a zesty pop, cleansing your palate after every bite.

Make Ahead Options

Preparing Savory Avocado Oatmeal ahead of time can make your busy mornings a breeze! You can cook the base oatmeal and refrigerate it for up to 3 days; simply store it in an airtight container to maintain its flavor and texture. For the best results, reheat the oatmeal with a splash of water in the microwave or on the stovetop before serving. Prepare the poached eggs fresh for each serving to ensure they remain soft and luscious. If you’re short on time, consider poaching the eggs ahead and storing them in a bowl of cold water to prevent overcooking. Before serving, add freshly sliced avocado and any toppings, allowing you to enjoy the same delicious Savory Avocado Oatmeal with minimal morning effort!

Expert Tips for Savory Avocado Oatmeal

Perfect Egg Timing: Add the egg to poach just before the oats are ready. This way, you’ll avoid overcooking it, keeping the yolk runny for the best texture.
Season Early: Enhance the oats by sprinkling a bit of sea salt during cooking, ensuring that the flavor penetrates deeply rather than just sitting on top after serving.
Avocado Freshness: To prevent browning, cut the avocado just before serving. For an extra touch, you can even warm it slightly on top of the hot oats for a delightful contrast.
Oat Consistency: Pay attention to water levels; if you prefer a creamier Savory Avocado Oatmeal, feel free to add a splash more water during cooking for a silkier texture.
Topping Variability: Don’t forget to explore other toppings like feta cheese, cherry tomatoes, or even bacon. They can all add unique flavors to make the dish your own!

How to Store and Freeze Savory Avocado Oatmeal

Fridge: Store any leftover Savory Avocado Oatmeal in an airtight container for up to 2 days. Keep the toppings separate to maintain freshness.

Freezer: While it’s best enjoyed fresh, the oatmeal base can be frozen for up to 1 month. Allow it to cool, then transfer to a freezer-safe container for easy reheating later.

Reheating: To reheat, thaw overnight in the fridge and warm gently on the stovetop or in the microwave, adding a splash of water for a creamy consistency.

Serving Tips: Reassemble with fresh toppings like avocado and a poached egg before serving to reclaim that delightful texture and flavor!

Savory Avocado Oatmeal Variations

Feel free to get creative with your Savory Avocado Oatmeal and make it your own!

Egg Swap: Replace the poached egg with a fried or soft-boiled egg for a different texture and flavor. Each option adds its own delightful twist!
Vegan Delight: Skip the egg and cheese for a plant-based version. Try adding tofu scramble for added protein and richness without the animal products.
Add Veggies: Incorporate sautéed spinach or roasted cherry tomatoes to add color and nutritious benefits. The vibrant textures will make your bowl even more inviting.
Spice It Up: For some heat, mix in a pinch of red pepper flakes or drizzle with hot sauce. The spicy kick will awaken your taste buds!
Creamy Dairy-Free: Use nutritional yeast instead of Parmesan for a cheesy flavor that’s also dairy-free. It adds a savory depth while keeping it creamy and vegan-friendly.
Herb Flavor Boost: Experiment with fresh herbs like dill or chives instead of parsley. Each herb brings a unique flavor profile to elevate your oatmeal experience.
Nutty Crunch: Toss in some toasted nuts or seeds, like almonds or pumpkin seeds, for a satisfying crunch. They add texture and healthy fats to your dish!
Savory Inspirations: Take a cue from global cuisine and top it with kimchi or salsa for an exciting flavor fusion that will impress your taste buds.

For even more delicious breakfast ideas, try the savory cherry tomatoes from our Savory Cheddar Bacon or warm up a bowl of Sopa Ajo for a comforting meal. Dive into endless possibilities with your Savory Avocado Oatmeal!

Savory Avocado Oatmeal Recipe FAQs

How do I choose the right avocado for my Savory Avocado Oatmeal?
Absolutely! Look for a ripe Hass avocado, which should yield slightly when pressed gently. Avoid avocados with dark spots all over, as this indicates overripeness. A perfectly ripe avocado will provide that creamy texture you crave in your oatmeal, making all the difference in your dish!

How should I store leftovers of Savory Avocado Oatmeal?
To keep your Savory Avocado Oatmeal fresh, store any leftovers in an airtight container in the fridge for up to 2 days. To maintain the quality of your toppings, keep the avocado and egg separate until you’re ready to enjoy it again. When you’re ready for your meal, simply reheat the oatmeal base in the microwave or on the stovetop, and add fresh toppings.

Can I freeze Savory Avocado Oatmeal?
Yes, you absolutely can freeze the oatmeal base! Allow it to cool completely, then transfer it to a freezer-safe container for up to 1 month. When you’re ready to enjoy it again, thaw the oatmeal overnight in the fridge. Reheat gently on the stovetop, adding a splash of water to bring back that creamy consistency before adding your fresh toppings.

What can I do if my poached egg turns out rubbery?
Very! It’s often due to cooking for too long. To achieve that perfectly poached egg with a soft yolk, aim for 3 minutes of gentle simmering water. If you find that your egg is still rubbery, simply reduce the cooking time slightly the next time you try. Timing is everything, and practicing will help you master that runny yolk!

Can I make Savory Avocado Oatmeal gluten-free?
Absolutely! You can easily adapt this recipe to be gluten-free by using certified gluten-free rolled oats. This ensures that everyone can enjoy this hearty breakfast without worry. Just be sure to check any additional toppings like cheese or any packaged ingredients to ensure they are gluten-free as well.