Name: Delicious Keto Ground Chicken Skillet With Olives & Feta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (substitute with avocado oil for higher smoke point); 1 pound Ground Chicken (can be replaced with ground turkey or beef); 1 Onion (use yellow or sweet onion for milder flavor); 3 Garlic Cloves (fresh garlic preferred); 1 Bell Pepper (opt for red or green or zucchini); 1 teaspoon Dried Oregano (Italian seasoning is a substitute); 1 teaspoon Smoked Paprika (can swap with regular paprika); 1 teaspoon Ground Cumin (coriander is an alternative); to taste Salt (sea salt preferred); to taste Pepper (freshly cracked preferred); 1 cup Cherry Tomatoes (substitute with canned diced tomatoes); 1/2 cup Kalamata Olives (any pitted olives can be used); 1 cup Feta Cheese (Greek goat cheese is a substitute); 1 handful Fresh Parsley (cilantro can substitute); 1/2 tablespoon Lemon Juice (lime juice is an alternative)

I can still hear the sizzle of chicken meeting the pan, filling my kitchen with warm Mediterranean aromas. This Mediterranean Keto Ground Chicken Skillet with Olives and Feta transforms simple ingredients into a dish that feels like a hug on a plate. Perfect for those evenings when you crave something satisfying yet quick, this recipe fits seamlessly into a low-carb lifestyle and comes together in under 30 minutes. The combination of juicy ground chicken, briny olives, and tangy feta not only delights the taste buds but also makes dinner a breeze, freeing you up to focus on what really matters—enjoying good food with loved ones! Are you ready to transport your weeknight meals to the shores of the Mediterranean?

Why is this Keto Ground Chicken Skillet a must-try?

Quick, satisfying meal: In just 30 minutes, you’ll have a flavorful dish that’s perfect for busy weeknights.
Bursting with flavor: Tangy feta and briny olives come together to create a rich taste that transports you right to the Mediterranean.
Versatile ingredients: Feel free to swap in ground turkey or beef, or throw in extra veggies like spinach for added nutrients.
Health-conscious choice: This low-carb, gluten-free delight fits perfectly into any keto lifestyle without sacrificing flavor.
Meal prep friendly: Make a batch and enjoy leftovers throughout the week, making it an easy, go-to recipe! Don’t forget to check out Roasted Chicken Leek for more delicious ideas!

Keto Ground Chicken Ingredients

• Dive into the deliciousness of this Keto Ground Chicken Skillet with Olives and Feta!

For the Skillet

Olive Oil – Provides moisture and flavor during cooking; substitute with avocado oil for a higher smoke point.
Ground Chicken – The main protein source, keeping the dish lean; can be replaced with ground turkey or beef for variety.
Onion – Adds sweetness and depth; use yellow or sweet onion for a milder flavor profile.
Garlic – Enhances the overall dish with a pungent and savory note; fresh garlic is preferred, but garlic powder works in a pinch.
Bell Pepper – Introduces color and crunch; opt for red or green bell peppers or even zucchini for a low-carb option.
Dried Oregano – Provides a lovely herby flavor; Italian seasoning is a great substitute if needed.
Smoked Paprika – Imparts a rich, smoky taste; regular paprika can be swapped if smoke flavor isn’t a priority.
Ground Cumin – Adds warmth and earthiness; coriander serves as an alternative.
Salt and Pepper – Essential for seasoning to taste; sea salt and freshly cracked pepper are ideal.
Cherry Tomatoes – Contributes juiciness and acidity; substitute with canned diced tomatoes if fresh ones aren’t available.
Kalamata Olives – Provides that briny kick; any pitted olives can be used in a pinch.
Feta Cheese – Adds a creamy, tangy finish to the dish; Greek goat cheese works as a suitable replacement.
Fresh Parsley – For garnish and a delightful flavor boost; cilantro can stand in if you enjoy its taste.
Lemon Juice – Brightens up the dish’s flavors; lime juice can be a great alternative.

Step‑by‑Step Instructions for Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large non-stick skillet over medium heat. You want to see the oil shimmering, indicating it’s hot enough for cooking. This initial step will set the stage for the juicy Keto Ground Chicken, ensuring it browns nicely and absorbs the flavorful oil.

Step 2: Brown the Chicken
Once the oil is hot, add 1 pound of ground chicken, breaking it apart with a wooden spoon. Cook the chicken for about 6–8 minutes until it’s nicely browned and no longer pink, stirring occasionally for even cooking. Keep an eye on it; the chicken should have a golden hue when perfectly done.

Step 3: Sauté Aromatics
Next, add 1 chopped onion and 3 minced garlic cloves to the skillet with the browned chicken. Sauté for 2–3 minutes until the onion turns translucent and the garlic releases its fragrant aroma. This step infuses the dish with delicious flavors that complement the Keto Ground Chicken beautifully.

Step 4: Add Vegetables and Spices
Incorporate 1 diced bell pepper along with 1 teaspoon each of dried oregano, smoked paprika, and cumin, along with salt and pepper to taste. Cook for another 3–4 minutes, stirring frequently, until the bell pepper has softened. The vibrant colors and aromas will make your kitchen feel inviting.

Step 5: Mix in Tomatoes and Olives
Stir in 1 cup of halved cherry tomatoes and 1/2 cup of pitted Kalamata olives. Cook for about 5 minutes until the tomatoes are softened and juicy, creating a delicious sauce for the Keto Ground Chicken. The combination of flavors will resemble a sun-soaked Mediterranean meal.

Step 6: Add Feta Cheese
Sprinkle 1 cup of crumbled feta cheese over the mixture in the skillet, allowing it to melt slightly as the residual heat warms it through. This step adds a creamy, tangy finish that contrasts beautifully with the briny olives and fresh vegetables.

Step 7: Finish and Garnish
Remove the skillet from the heat and mix in a handful of chopped fresh parsley and the juice of half a lemon. This final touch brightens the overall flavors, making the Mediterranean Keto Ground Chicken Skillet with Olives and Feta irresistible. Serve warm and enjoy a plate of pure comfort.

Keto Ground Chicken Variations & Substitutions

Unlock the full potential of your Mediterranean Keto Ground Chicken Skillet with these delightful twists that embrace your creativity!

Ground Meat Swap: Replace ground chicken with ground turkey or beef for a different flavor and texture.
Add More Veggies: Incorporate extra spinach, zucchini, or mushrooms to pack in more nutrients and add color to the skillet.
Cheese Choice: If you’re not a fan of feta, opt for Greek goat cheese or even mozzarella for a milder, creamier texture.
Spicy Kick: Toss in some diced jalapeños or red chili flakes for a heat level that’ll awaken your taste buds.
Herb Variance: Switch out dried oregano for fresh thyme or basil to introduce a fragrant twist that will elevate the dish’s aroma.
Tomato Alternatives: Prefer a different type of tomato? Substitute cherry tomatoes with sun-dried tomatoes for a more robust flavor.
Low-Carb Twist: For a satisfying side, serve over cauliflower rice, perfect for keeping it low-carb but still hearty.

This recipe is flexible and inviting, allowing you to explore variations like these. And if you’re looking for even more culinary inspiration, don’t miss our flavorful French Onion Chicken Rice Bake or try a tangy Thai Fried Chicken for a zesty alternative! Enjoy your cooking adventure!

How to Store and Freeze Keto Ground Chicken

Fridge: Store leftovers in an airtight container for up to 3 days. Make sure to let it cool completely before sealing to maintain freshness.

Freezer: For longer storage, freeze the skillet in a freezer-safe container for up to 3 months. Allow it to cool fully and label with the date.

Reheating: Thaw overnight in the fridge, then reheat gently on the stovetop or microwave. Add a splash of water or broth to keep it moist while reheating.

Meal Prep: Meal prep enthusiasts can portion out servings in containers for ready-made lunches or dinners, keeping your Keto Ground Chicken delicious all week long!

Make Ahead Options

These Mediterranean Keto Ground Chicken Skillet with Olives and Feta are perfect for meal prep enthusiasts! You can chop the vegetables (onion, bell pepper, and garlic) and even pre-cook the ground chicken up to 24 hours in advance, storing them in airtight containers in the refrigerator to maintain their freshness. Additionally, the olives and feta cheese can also be portioned out ahead of time, saving you valuable minutes when it comes to dinner. When you’re ready to serve, simply reheat the prepped ingredients in a skillet, add the cherry tomatoes and spices, and follow the remaining steps for a delicious and satisfying meal. By preparing these components ahead of time, you’ll enjoy a quick, stress-free dinner that’s just as delicious as if you made it fresh that day!

What to Serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Elevate your Mediterranean experience with delightful side dishes and pairings that beautifully complement this vibrant meal!

Creamy Cauliflower Mash: This low-carb alternative to mashed potatoes adds a silky texture, perfectly balancing the savory chicken skillet. A dollop of butter or cheese can enhance its richness, giving you that comfort food vibe.
Mixed Green Salad: A refreshing salad with crunchy cucumbers, tomatoes, and a zesty lemon vinaigrette brings brightness to the meal. It’s an easy way to incorporate freshness and contrast the hearty flavors of the skillet.
Zucchini Noodles: Light and spiralized zucchini offers a fun, low-carb twist on pasta, soaking up all the aromatic juices from the chicken. Toss with a splash of olive oil and red pepper flakes for added flavor.
Roasted Vegetables: A medley of roasted bell peppers, asparagus, and cherry tomatoes adds depth with their caramelized sweetness. Oregano and garlic enhance the Mediterranean theme wonderfully, making every bite a delight.
Tzatziki Sauce: Cool and creamy, this yogurt-based sauce made with cucumber and dill pairs perfectly with the savory chicken, providing a refreshing contrast. It’s a lovely way to add a hint of tang to each mouthful.
Sparkling Water with Lemon: Serve a chilled glass of sparkling water with fresh lemon slices on the side. The effervescence and acidity cut through the richness of the dish, making it a fantastic beverage choice.
Almond Flour Bread: Satisfyingly low-carb and nutty, almond flour bread is perfect for soaking up any leftover sauce. Its texture complements the dish while keeping it within your keto confines.
Keto-Friendly Dessert: End the meal on a sweet note with a low-carb cheesecake or an almond flour chocolate chip cookie to satisfy any dessert cravings while staying in line with your keto goals.

Helpful Tricks for Keto Ground Chicken

Watch the Garlic: Keep a close eye on the garlic while sautéing to avoid burning, which can lead to a bitter taste in your Keto Ground Chicken dish.
Add Extra Heat: For a kick of spice, feel free to incorporate red chili flakes or diced jalapeños to elevate the flavor profile.
Check Chicken Doneness: Make sure your ground chicken is fully cooked through; break larger pieces to ensure everything is evenly cooked.
Use Fresh Ingredients: Always opt for fresh vegetables and herbs when possible, as this will enhance the overall taste and nutritional value of your meal.
Customize with Veggies: Don’t hesitate to add in extra veggies like spinach, zucchini, or mushrooms—these not only boost nutrition but also add depth to the dish.
Perfect Reheating: When storing leftovers, reheat gently in a skillet rather than the microwave to maintain the juicy texture of the chicken and flavors.

Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe FAQs

How do I choose the best ground chicken for this recipe?
Absolutely! When selecting ground chicken, look for options that are labeled as “lean” or “extra lean,” which contain less fat, making your meal healthier. Fresh ground chicken should have a light pink hue with minimal to no dark spots. If possible, purchase from a butcher for the freshest quality.

What’s the best way to store leftovers?
To maintain the deliciousness of your Mediterranean Keto Ground Chicken, store leftovers in an airtight container in the refrigerator for up to 3 days. Be sure to let the dish cool completely before sealing it up. When you’re ready to eat, simply reheat gently on the stovetop for the best texture!

Can I freeze this dish for future meals?
Yes, you can freeze this dish for up to 3 months! First, let it cool completely, then transfer it to a freezer-safe container. Be sure to label it with the date. When you’re ready to enjoy, thaw it overnight in the fridge and reheat gently on the stovetop or in the microwave, adding a splash of water to keep it moist.

What should I do if the chicken isn’t cooking evenly?
Very! If you notice that your ground chicken isn’t cooking evenly, break larger clumps apart with your spoon to ensure they brown uniformly. Stirring occasionally will also help all pieces cook through and achieve that perfect golden color. If you’re still having trouble, you might want to check if your pan is adequately preheated before adding the chicken.

Are there any dietary considerations I should keep in mind for this recipe?
Absolutely! This dish is gluten-free and fits well within a keto diet. However, if you have any allergies, be cautious with the olives and feta cheese, as they can trigger reactions in some individuals. For a vegan or dairy-free option, consider using crumbled tofu in place of ground chicken and nut-based cheeses instead of feta. Always consult with a healthcare provider if you’re unsure.