Name: Sausage and Veggies Skillet: A Flavor-Packed One-Pan Wonder
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb cooked sausage (andouille or Cajun sausage for spiciness); 1 large red bell pepper (any color bell pepper works); 1 large zucchini (can use yellow squash instead); 1 cup corn kernels (fresh or frozen); 1 tbsp olive oil (avocado oil is a substitute); 1 tbsp chili powder (adjust to taste); 1/4 cup fresh cilantro (or parsley/green onions as alternatives); to taste salt (taste before adding additional salt)

The unmistakable scent of sizzling sausage and fresh vegetables awakens memories of home-cooked dinners shared with loved ones. Today, I’m thrilled to share my delightful Sausage and Veggies Skillet recipe with you. This one-pan wonder is not only high in protein, with 16g per serving, but also a lifesaver for those busy weeknights when time is tight but flavor is non-negotiable. Combining crispy smoked sausage, colorful bell peppers, tender zucchini, and sweet corn, this dish delivers satisfying nutrition and vibrant taste in just 30 minutes. Whether you’re meal prepping for the week or craving a comforting, homemade dinner, this skillet will quickly become a go-to favorite. Curious how easy it is to whip up this delightful dish? Let’s dive into the recipe!

Why is This Skillet Recipe a Must-Try?

Simplicity: The one-pan nature of this meal means less mess and quick cleanup, making it perfect for weeknight cooking.

Flavor Explosion: With the combination of smoky sausage and vibrant vegetables, each bite is packed with robust flavors that will have your taste buds dancing.

Versatility: Tailor this recipe to your liking! Feel free to swap in your favorite veggies or even use any type of sausage, such as andouille for a Cajun kick.

Time-Saver: Ready in just 30 minutes, this Sausage and Veggies Skillet lets you enjoy a homemade meal without the long hours of preparation.

Nutritional Powerhouse: At 16g of protein per serving, this dish supports muscle recovery and is great for meal prepping, ensuring you’re fueled and satisfied throughout the day.

Pair it with a fresh green salad or some cauliflower rice for an extra nutritional punch! If you’re looking for more delicious meal options, check out my recipe for Mushroom Asparagus Chicken or the hearty Sweet Sausage Muffins.

Sausage and Veggies Skillet Ingredients

• Get ready to gather fresh flavors!

For the Skillet

Cooked sausage – This provides protein and rich flavor; opt for andouille or Cajun sausage if you want a spicier kick.
Large red bell pepper – Adds sweetness and crunch, enhancing the entire dish’s flavor; any color bell pepper works!
Large zucchini – Offers tenderness and moisture, helping balance the dish; feel free to swap with yellow squash if you prefer.
Corn kernels – Introduces a natural sweetness; use fresh corn when in season or frozen for convenience.
Olive oil – Ideal for sautéing, enhancing flavor and texture; avocado oil is a great substitute.

For the Seasoning

Chili powder – Infuses spice; adjust the amount to suit your taste buds.
Fresh cilantro – Provides a burst of freshness; try parsley or green onions if you’d like an alternative.
Salt – Usually not needed as sausages are often salted; always taste before adding additional salt!

This tasty Sausage and Veggies Skillet is made to be both satisfying and versatile, making it a go-to recipe for your busy weeknights!

Step‑by‑Step Instructions for Sausage and Veggies Skillet

Step 1: Heat the Skillet
Begin by heating 1 tablespoon of olive oil in a 12-inch cast-iron skillet over medium heat. Allow the oil to warm for about 1-2 minutes until it shimmers, indicating it’s ready for cooking. This step is crucial for ensuring the sausage gets a nice, golden sear that enhances its flavor.

Step 2: Cook the Sausage
Slice your cooked sausage into 1/4-inch coins and add them to the hot skillet. Cook undisturbed for about 5 minutes, permitting the sausage to brown and crisp on one side. Afterward, flip each piece and continue cooking for an additional 3 minutes until golden and sizzling, then remove from the skillet, leaving 1 teaspoon of oil.

Step 3: Sauté the Bell Peppers
In the same skillet, add the diced bell pepper and cook for around 4 minutes, stirring occasionally. Look for the edges to char slightly while the pepper remains crunchy; this adds a depth of flavor. Once cooked, transfer the bell peppers to the plate with the sausage to keep warm.

Step 4: Cook the Zucchini
Add the sliced zucchini to the skillet and sauté for about 3 minutes. Watch for the zucchini to become slightly softened but still vibrant in color. This step balances the dish while maintaining some texture and moisture. Once ready, you can return the sausage and bell peppers to the skillet.

Step 5: Combine Ingredients
If you’re using fresh corn, slice the kernels off the cob and add them to the skillet along with the sausage and bell peppers. Sprinkle in the chili powder, adjusting the amount to your taste preference. Mix everything gently and reheat over low heat for 2-3 minutes until warmed through, letting the flavors meld beautifully.

Step 6: Garnish and Serve
Remove the skillet from heat and top your Sausage and Veggies Skillet with freshly chopped cilantro for a burst of freshness. This final touch not only brightens the dish but also adds an aromatic quality. Serve hot, enjoying the warmth and flavors of your vibrant one-pan meal!

Make Ahead Options

These Sausage and Veggies Skillet components are perfect for meal prep enthusiasts! You can chop the bell peppers and zucchini up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain freshness. The sausage can be sliced and kept in the fridge for up to 3 days, making it a breeze to throw everything together when you’re ready. To finish the dish, simply heat 1 tablespoon of olive oil in a skillet, add the prepped ingredients, sauté them until heated through, and enjoy a flavorful meal that tastes just as delicious as if you made it fresh. This approach saves you valuable time during busy weeknights!

Storage Tips for Sausage and Veggies Skillet

Fridge: Store leftovers in an airtight container for up to 4 days. This helps maintain freshness and flavor for those quick, reheatable meals throughout the week.

Freezer: You can freeze your Sausage and Veggies Skillet for up to 2 months. Portion it into freezer-safe containers, making it easy to enjoy later.

Reheating: To reheat, warm in the microwave or skillet over low heat. If using the skillet, you may add a splash of olive oil to enhance moisture and flavor.

Meal Prep: Perfect for meal prepping! Just make sure to cool down completely before storing to avoid condensation in the containers.

Sausage and Veggies Skillet Variations

Feel free to make this delightful dish your own by incorporating exciting twists and substitutions!

Spicy Kick: Use spicy sausage varieties like chorizo or andouille for a robust flavor boost that tantalizes the taste buds.
Vegetarian Delight: Replace sausage with plant-based sausage or chickpeas for a high-protein, meatless option. Pairing it with a fresh salad like my Mushroom Asparagus Chicken adds great texture.
Flavor Infusion: Add smoked paprika or Cajun seasoning for a kick of extra flavor, bringing a taste of Creole cuisine right to your table.
Fresh Herbs: Experiment with fresh herbs like thyme or basil instead of cilantro for a different aromatic note that brightens the dish.
Additional Veggies: Toss in frozen mixed veggies or seasonal favorites like asparagus or broccoli for added nutrition and color without the fuss.
Grain Boost: Serve over a bed of quinoa or brown rice; this not only adds texture but makes the meal more filling.
Egg Topping: Top the skillet with a poached or fried egg for an easy protein enhancement, creating a dish that’s both hearty and satisfying.
Stuffed Peppers: For a fun twist, stuff the mixture into halved bell peppers and bake until tender, transforming your skillet into a beautiful presentation.

These variations will keep your meals interesting and cater to your family’s tastes while maintaining the unequaled satisfaction of homemade comfort food!

Expert Tips for the Best Sausage and Veggies Skillet

Ingredient Order: Cook each ingredient separately: This keeps textures distinct. Overcrowding the pan can lead to soggy veggies.

Perfect Zucchini: Cook zucchini just until tender: Overcooking can turn it mushy. Aim to maintain its vibrant color and slight crunch.

Sausage Selection: Choose the right sausage: Opt for smoked or spicy sausage for a flavor boost. Andouille or Cajun varieties work wonderfully.

Seasoning Balance: Taste before adding salt: Sausages often contain enough salt. Adjust seasoning to keep the dish flavorful without being overly salty.

Pan Choice: Use a cast-iron skillet: This ensures optimal heat retention and caramelization, enhancing the overall flavor of your Sausage and Veggies Skillet.

What to Serve with Sausage and Veggies Skillet

Elevate your dining experience by pairing this delightful one-pan dish with fresh and exciting sides.

Cauliflower Rice: Light and nutritious, it absorbs flavors beautifully, making it a perfect base for the savory skillet.
Green Salad: A crisp salad tossed with tangy vinaigrette adds a refreshing crunch that balances the hearty sausage and veggies.
Garlic Bread: The warm, buttery goodness complements every bite and provides that comforting touch many crave for dinner.
Creamy Polenta: Creamy, cheesy polenta is a cozy, satisfying side that enhances the dish’s flavors and adds a rich texture contrast.
Roasted Asparagus: The slightly charred, tender asparagus adds a lovely earthiness and bright color, making your meal even more appetizing.
Warm Quinoa: Nutty quinoa provides a protein-packed base, helping to soak up the delicious juices from the sautéed veggies.
Fried Egg on Top: For an extra protein kick, a fried egg perched atop your Sausage and Veggies Skillet brings creaminess and richness that’s simply irresistible.
Crisp Pickles: Adding a tangy crunch, pickles lend an unexpected twist that cuts through the richness of the dish, elevating each bite.
Lemonade or Iced Tea: Pair your meal with a refreshing glass of homemade lemonade or iced tea to cleanse the palate and complement the flavors.

Sausage and Veggies Skillet Recipe FAQs

What kind of sausage should I use for the Sausage and Veggies Skillet?
Absolutely! You can use any cooked sausage you like; I often recommend smoked varieties such as andouille or Cajun sausage for a delicious flavor boost. If you prefer a milder taste, turkey or chicken sausage work well too. Just remember to check if they’re pre-cooked or raw, as that will affect your cooking time.

How should I store leftovers from the Sausage and Veggies Skillet?
Great question! Store any leftovers in an airtight container in the refrigerator for up to 4 days. This way, you’ll have a quick option ready for lunch or dinner without losing any of that wonderful flavor. Be sure to let the skillet cool to room temperature before sealing it up tight to maintain its freshness.

Can I freeze the Sausage and Veggies Skillet?
Yes, indeed! You can freeze the Sausage and Veggies Skillet for up to 2 months. To freeze, portion it into freezer-safe containers after it has completely cooled. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight, and reheat on the stove or in the microwave.

What if I overcooked the zucchini and it’s mushy?
Very! If you find your zucchini has turned mushy, don’t worry; it’s all about texture! Next time, cook it just until tender—aim for a vibrant green with a slight crunch. If it does happen, consider adding a handful of fresh, chopped spinach or kale to your skillet just before serving to give the dish a fresh contrast in texture and color.

Are there any dietary considerations for the Sausage and Veggies Skillet?
Definitely! If you’re cooking for someone with food allergies or special dietary needs, you can make a few adjustments. For gluten-sensitive individuals, choose gluten-free sausage and ensure all other ingredients are gluten-free. For a vegetarian option, swap the sausage with plant-based alternatives and increase the veggies for added flavor. Always check the labels for any allergens!

What’s the best way to reheat the leftovers?
Here’s a terrific way to reheat: for the best results, use a skillet to warm up your Sausage and Veggies Skillet over low heat. Add a splash of olive oil to prevent sticking and enhance the dish’s flavors. Stir occasionally until heated through. If you’re in a hurry, a microwave works just fine, too—just make sure to cover it to retain moisture.