Sausage and Veggies Skillet: A Flavor-Packed One-Pan Wonder

Sausage and Veggies Skillet is a delightful one-pan recipe featuring smoked sausage and vibrant vegetables, perfect for quick weeknight meals.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet

1 lb cooked sausage andouille or Cajun sausage for spiciness
1 large red bell pepper any color bell pepper works
1 large zucchini can use yellow squash instead
1 cup corn kernels fresh or frozen
1 tbsp olive oil avocado oil is a substitute

For the Seasoning

1 tbsp chili powder adjust to taste
1/4 cup fresh cilantro or parsley/green onions as alternatives
to taste salt taste before adding additional salt

Equipment

12-inch cast-iron skillet

Method

Step-by-Step Instructions

Heat the skillet by adding 1 tablespoon of olive oil and warm for 1-2 minutes until shimmering.
Cook the sliced sausage in the skillet for about 5 minutes on one side until browned, then flip and cook for an additional 3 minutes until golden.
In the same skillet, sauté diced bell pepper for around 4 minutes until the edges are charred.
Add sliced zucchini and sauté for about 3 minutes until slightly softened but still vibrant.
Add corn kernels, sausage, and bell peppers back to the skillet. Sprinkle with chili powder and mix gently. Heat for 2-3 minutes.
Remove from heat, garnish with chopped cilantro, and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 16gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 65mgSodium: 900mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 1800IUVitamin C: 75mgCalcium: 30mgIron: 2mg

Notes

For the best texture, cook each ingredient separately and avoid overcrowding the pan.

Tried this recipe?

Let us know how it was!