Name: Keto Spinach Feta Turkey Burgers Bursting with Flavor
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound Ground Turkey (You can substitute with chicken or beef if desired.); 1 cup Fresh Spinach (Kale is a great alternative if you want a different flavor.); ½ cup Feta Cheese (Goat cheese can provide a creamier texture.); ¼ cup Finely Chopped Onion (Sweet onions work beautifully, or you can skip it if preferred.); 2 cloves Minced Garlic (Feel free to use garlic powder for convenience.); 1 large Egg (For a vegan option, use flaxseed meal instead.); ½ cup Almond Flour (Consider coconut flour as a substitute but adjust the amount.); to taste Salt (Customize with herbs like oregano for an extra kick.); to taste Pepper

Stepping into my kitchen, I was on a mission: to craft a burger that didn’t compromise on taste while keeping it healthy. Enter the Keto Spinach Feta Turkey Burgers! With ground turkey as the star, these juicy patties marry the freshness of spinach and the tangy pop of feta cheese, making them a delightful upgrade to your average burger night. Perfect for those of us on a low-carb journey, these burgers are not just a quick fix for busy weeknights; they also double as an excellent meal prep option, ensuring you have something delicious and satisfying ready to go. Curious about how to bring this wholesome twist to your table? Let’s dive into the recipe!

Why Choose These Keto Burgers?

Flavor Explosion: Each bite delivers a burst of savory goodness, thanks to the combination of feta cheese and fresh spinach.

Healthy Twist: Made with lean ground turkey, these burgers are a guilt-free option that doesn’t skimp on flavor.

Quick & Easy: Perfect for busy weeknights, this recipe can be whipped up in less than 30 minutes.

Meal Prep Friendly: Make a batch ahead of time and store them for an easy, healthy lunch or dinner option throughout the week.

Versatile: Feel free to customize these burgers with your favorite toppings or sides. Pair them with a refreshing salad, like Honeycrisp Apple Feta, to elevate your meal!

Keto Spinach Feta Turkey Burgers Ingredients

For the Burgers

Ground Turkey – A lean protein base that keeps the burgers juicy; you can substitute with chicken or beef if desired.
Fresh Spinach – Brightens up the burgers with nutrients and color; kale is a great alternative if you want a different flavor.
Feta Cheese – Adds a tangy richness that complements the turkey; goat cheese can provide a creamier texture.
Finely Chopped Onion – Enhances the flavor profile; sweet onions work beautifully, or you can skip it if preferred.
Minced Garlic – Infuses the burgers with tasty aroma and depth; feel free to use garlic powder for convenience.
Egg – Acts as a binder to keep the mixture together; for a vegan option, use flaxseed meal instead.
Almond Flour – A low-carb filler that maintains the right burger texture; consider coconut flour as a substitute but adjust the amount.
Salt and Pepper – Essential seasonings that enhance the overall taste; customize with herbs like oregano for an extra kick.

Elevate your dining experience with these delicious Keto Spinach Feta Turkey Burgers, perfect for those on a low-carb journey!

Step‑by‑Step Instructions for Keto Spinach Feta Turkey Burgers

Step 1: Prepare the Mixture
In a large mixing bowl, combine 1 pound of ground turkey, 1 cup of chopped fresh spinach, ½ cup of crumbled feta cheese, ¼ cup of finely chopped onion, 2 cloves of minced garlic, 1 beaten egg, and ½ cup of almond flour. Gently mix until just combined to avoid overworking the meat, which could lead to tough burgers. Be sure to season with salt and pepper to taste.

Step 2: Shape the Patties
With clean hands, divide the mixture into equal portions and shape each portion into round patties about ½ inch thick. Keep your patties uniform in thickness to ensure even cooking. If the mixture feels sticky, dampen your hands slightly to help shape the patties without sticking.

Step 3: Heat the Skillet
Heat a large skillet over medium heat and add 1 tablespoon of cooking oil of your choice. Allow the oil to heat for about 1 minute until shimmering, creating a non-stick surface for cooking the burgers. This step is essential for achieving a nice golden-brown crust on the patties while keeping them juicy inside.

Step 4: Cook the Patties
Carefully place the turkey patties in the hot skillet, ensuring there is enough space between each for even cooking. Cook them for 5-6 minutes without moving them, allowing the bottom to brown nicely. The patties will begin to firm up and become fragrant, an inviting signal that they are cooking to perfection.

Step 5: Flip and Finish Cooking
After 5-6 minutes, gently flip each patty using a spatula. Continue cooking for an additional 5-6 minutes on this side, until they reach an internal temperature of 165°F, which ensures they are safely cooked through. The burgers will be nicely browned and firm to the touch when fully cooked.

Step 6: Rest the Burgers
Once cooked, transfer the Keto Spinach Feta Turkey Burgers to a plate and let them rest for about 3-5 minutes. This resting period allows the juices to redistribute throughout the patties, resulting in an even juicier bite when you finally dig in.

Keto Spinach Feta Turkey Burgers Variations

Feel free to get creative and adapt these burgers to suit your taste or dietary needs!

Dairy-Free: Swap feta for nutritional yeast or a vegan cheese alternative to keep the creaminess without dairy.
Kale Substitute: If you prefer a different green, try kale; it adds a wonderful earthiness and unique texture to the burgers.
Herb Boost: Incorporate fresh herbs like dill or basil for an aromatic twist that elevates the flavor profile beautifully.
Spicy Kick: Add diced jalapeños or red pepper flakes to the mixture for an extra punch of heat that spicy food lovers will adore.

For a delightful Mediterranean-inspired twist, consider mixing in chopped sun-dried tomatoes or olives. These additions not only boost flavor but also add a delightful texture. And if you’re keen on meal prep, you can make these Sugar Free Keto friendly burgers ahead of time!

Meat Swap: Substitute ground turkey with chicken, beef, or even lamb for varied flavor experiences. Just remember that cooking times may change slightly based on the meat used.
Veggie Add-Ins: Incorporate grated zucchini or carrot into the mix for a hidden veggie boost that adds moisture without altering flavor significantly. This ensures your burgers stay juicy and delicious!

What to Serve with Keto Spinach Feta Turkey Burgers

Elevate your meal experience by pairing these juicy turkey burgers with delightful sides and drinks that perfectly complement their flavors.

Crispy Zucchini Fries: The crunchy exterior of these fries balances the softness of the burgers, creating a satisfying texture contrast. Toss them with a sprinkle of parmesan for an extra kick!
Fresh Greek Salad: This vibrant salad with cucumbers, tomatoes, and olives adds a refreshing contrast to the rich flavors of the burgers. Drizzle with a lemon-olive oil dressing to brighten it all up!
Cauliflower Rice: A light and fluffy alternative to traditional rice, cauliflower brings a nutty flavor and pairs beautifully with the savory notes of the burgers. It’s a perfect low-carb side!
Roasted Asparagus: The earthy taste of asparagus roasted to perfection complements the burgers while adding a touch of elegance to your plate. Squeeze a bit of lemon over the top for brightness!
Creamy Avocado Dip: Smooth and flavorful, this dip offers a creamy texture that pairs wonderfully with the burger’s richness. Serve it alongside tortilla chips or veggie sticks for something extra fun.
Sparkling Water with Lime: Refresh your palate with the effervescence of sparkling water. The zesty lime accentuates the flavors, making it a perfect drink pairing to accompany the meal.
Mini Caprese Skewers: Skewers of fresh mozzarella, basil, and cherry tomatoes provide a burst of flavor and a delightful burst of color on your plate. They’re light and beautifully refreshing!
Chocolate Avocado Mousse: For a sweet finish, this rich yet healthy dessert is guilt-free and creamy, rounding out your meal with decadent satisfaction. Delightfully low-carb, it’s a dreamy end to your burger night!

Make Ahead Options

These Keto Spinach Feta Turkey Burgers are perfect for meal prep, allowing you to enjoy a healthy, delicious dinner with minimal effort during busy weeknights! You can prepare the turkey mixture up to 24 hours in advance—simply combine the ground turkey, spinach, feta, onion, garlic, egg, almond flour, salt, and pepper in a bowl, cover it tightly, and refrigerate. To maintain freshness and flavor, avoid shaping the patties until you’re ready to cook them. When it’s time to serve, shape the patties and cook them as directed—this way, you’ll enjoy juicy burgers that taste just as delightful as if they were made fresh!

How to Store and Freeze Keto Spinach Feta Turkey Burgers

Fridge: Store cooled leftovers in an airtight container for up to 3 days, ensuring the burgers stay juicy and maintain their delicious flavor.

Freezer: To keep your Keto Spinach Feta Turkey Burgers fresh, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.

Reheating: For the best texture, reheat in a skillet over medium heat for about 5 minutes each side. Alternatively, microwave on medium power, checking every minute to avoid drying out.

Airtight Storage: If stacking burgers, place parchment paper between them to avoid sticking and ensure each bite remains perfectly intact.

Helpful Tricks for Keto Spinach Feta Turkey Burgers

Mix Gently: Avoid overworking the turkey mixture when combining ingredients; this keeps the burgers tender.
Uniform Thickness: Shape patties to an even thickness for consistent cooking, preventing some from being undercooked while others are overdone.
Use a Thermometer: Check the internal temperature reaches 165°F for food safety. This ensures your Keto Spinach Feta Turkey Burgers are perfectly cooked.
Avoid Overcrowding: Give each patty space in the skillet, which helps achieve that delicious golden-brown crust; cook in batches if needed.
Let Them Rest: Allow burgers to rest post-cooking for a few minutes; this helps retain moisture and enhances flavor.

Keto Spinach Feta Turkey Burgers Recipe FAQs

What should I look for when selecting fresh spinach?
Absolutely! Choose fresh spinach that’s vibrant green and free from dark spots or wilting. Look for leaves that are crisp and tender, as this will enhance the flavor of your Keto Spinach Feta Turkey Burgers.

How long can I store leftover turkey burgers in the fridge?
You can store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Just be sure to separate the patties with parchment paper if stacking to keep them from sticking together!

Can I freeze the turkey burgers, and if so, how?
Yes! For freezing your Keto Spinach Feta Turkey Burgers, shape the patties as instructed and place them in a single layer on a baking sheet. Freeze for about 1-2 hours until firm, then transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months. When you’re ready to cook, there’s no need to thaw; simply cook them in the skillet, adding a few extra minutes to the cooking time!

What can I do if the burger mixture is too sticky to handle?
Very! If your mixture is sticking to your hands, simply dampen them with a little water or olive oil. This will help keep the mixture from adhering to your hands and make shaping the patties a breeze!

Are these burgers safe for people with specific dietary restrictions?
Great question! This recipe is low-carb and keto-friendly, but if you’re considering substituting for allergies, keep in mind that ground turkey is lean and a great protein option. If you have an egg allergy, you can substitute the egg with flaxseed meal mixed with water (1 tablespoon of flaxseed meal with 2.5 tablespoons of water) as a vegan binder. Just be sure to check the ingredients of feta cheese or any other substitutes you choose!

Can I use other types of meat instead of turkey?
Absolutely! You can substitute ground turkey with either chicken, beef, or even lamb if you prefer. Just note that cooking times may vary slightly based on the type of meat you use, so be sure to check the internal temperature!