Go Back
+ servings
Keto Spinach Feta Turkey Burgers

Keto Spinach Feta Turkey Burgers Bursting with Flavor

Keto Spinach Feta Turkey Burgers are healthy and flavorful, perfect for a low-carb meal prep option.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Burgers
  • 1 pound Ground Turkey You can substitute with chicken or beef if desired.
  • 1 cup Fresh Spinach Kale is a great alternative if you want a different flavor.
  • ½ cup Feta Cheese Goat cheese can provide a creamier texture.
  • ¼ cup Finely Chopped Onion Sweet onions work beautifully, or you can skip it if preferred.
  • 2 cloves Minced Garlic Feel free to use garlic powder for convenience.
  • 1 large Egg For a vegan option, use flaxseed meal instead.
  • ½ cup Almond Flour Consider coconut flour as a substitute but adjust the amount.
  • to taste Salt Customize with herbs like oregano for an extra kick.
  • to taste Pepper

Equipment

  • Skillet
  • mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground turkey, chopped spinach, crumbled feta cheese, chopped onion, minced garlic, beaten egg, and almond flour. Gently mix until just combined.
  2. With clean hands, divide the mixture into equal portions and shape each into round patties about ½ inch thick.
  3. Heat a large skillet over medium heat and add cooking oil. Allow the oil to heat for about 1 minute.
  4. Carefully place the patties in the skillet and cook for 5-6 minutes without moving them.
  5. Gently flip each patty using a spatula and continue cooking for an additional 5-6 minutes or until they reach an internal temperature of 165°F.
  6. Transfer the cooked burgers to a plate and let them rest for about 3-5 minutes before serving.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

These burgers are meal prep friendly and can be customized with your favorite toppings or sides.

Tried this recipe?

Let us know how it was!