Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large mixing bowl, combine ground turkey, chopped spinach, crumbled feta cheese, chopped onion, minced garlic, beaten egg, and almond flour. Gently mix until just combined.
- With clean hands, divide the mixture into equal portions and shape each into round patties about ½ inch thick.
- Heat a large skillet over medium heat and add cooking oil. Allow the oil to heat for about 1 minute.
- Carefully place the patties in the skillet and cook for 5-6 minutes without moving them.
- Gently flip each patty using a spatula and continue cooking for an additional 5-6 minutes or until they reach an internal temperature of 165°F.
- Transfer the cooked burgers to a plate and let them rest for about 3-5 minutes before serving.
Nutrition
Notes
These burgers are meal prep friendly and can be customized with your favorite toppings or sides.
