“Have you ever found yourself in a pinch, craving something hearty yet gluten-free? That’s where these delightful Gluten Free Empanadas come into play! With their flaky, golden-brown crust, they are packed with savory fillings that will impress everyone at your next gathering or simply satisfy your snack attack. Not only are they a fantastic option for those with gluten sensitivity, but they also allow you to customize each one to your liking—whether you prefer chicken, cheese, or roasted veggies. Plus, they are refreshingly easy to make, making them a perfect addition to your recipe arsenal. Ready to whip up a batch that the whole family will love? Let’s dive in!”
What makes these empanadas a must-try?
Versatile Fillings: These Gluten Free Empanadas thrive on creativity! You can fill them with anything from shredded chicken to roasted vegetables, tailoring each bite to your tastes.
Flaky Perfection: Experience a flaky crust that melts in your mouth. This easy-to-make dough creates the perfect contrast with whatever delicious filling you choose.
Quick to Prepare: They’re surprisingly quick to make, taking only about 30 minutes to prep and bake—perfect for a last-minute snack or meal!
Crowd-Pleaser: Ideal for gatherings, these empanadas are sure to be a hit! Pair them with sides like salsa verde or chimichurri to elevate your presentation and taste.
Meal Prep Friendly: Make a large batch and freeze the uncooked empanadas for later, ensuring you have a tasty gluten-free option ready when cravings strike. Check out how to store and reheat them for best results!
Gluten Free Empanadas Ingredients
For the Dough
• Gluten-Free All-Purpose Flour – The main structure of the dough; feel free to use any gluten-free flour blend you prefer.
• Salt – Enhances flavor; an essential ingredient for a well-balanced taste.
• Unsalted Butter – Provides a rich flavor and flaky texture; can be substituted with coconut oil for a dairy-free option.
• Egg – Binds the dough together; for a vegan alternative, use a flax egg.
• Cold Water – Adds moisture for the right dough consistency; adjust the amount based on your desired texture.
For the Filling
• Cooked, Shredded Chicken – The main filling component; other choices include beef, cheese, or your favorite vegetables.
• Cheese (Cheddar, Mozzarella, etc.) – Introduces creaminess and flavor; opt for dairy-free cheese if you’re going vegan.
• Onions – Adds sweetness and depth to the filling; red or yellow onions work wonderfully.
• Diced Bell Pepper – Contributes crunch and flavor; any color will do!
• Cumin (optional) – A spice that lends warmth and unique flavor; feel free to omit it if you prefer a milder taste.
For Baking
• Egg (for egg wash) – Gives the empanadas a beautiful golden finish; skip if you’re following a vegan diet.
• Oil (for frying, if desired) – Adds crispiness; alternatively, bake for a healthier option.
Gather these delicious ingredients, and you’re on your way to creating mouthwatering Gluten Free Empanadas that your friends and family are sure to love!
Step‑by‑Step Instructions for Gluten Free Empanadas
Step 1: Prepare the Dough
In a mixing bowl, combine your gluten-free all-purpose flour and salt, creating a well-mixed base. Cut in unsalted butter using a pastry cutter until the mixture resembles coarse crumbs—this should take about 3 minutes. In a separate bowl, beat one egg and mix it with cold water. Gradually add this to the flour mixture until a dough forms, then wrap it in plastic and refrigerate for 30 minutes.
Step 2: Make the Filling
Heat a skillet over medium heat and add diced onions and bell peppers. Sauté for 5–7 minutes or until they are soft and fragrant. Stir in the cooked, shredded chicken, and optional cumin for an extra flavor boost, cooking for an additional 3–4 minutes. Finally, mix in your cheese until melted, then transfer the filling to a bowl to cool slightly before using.
Step 3: Assemble the Empanadas
Preheat your oven to 375°F (190°C) while you work. On a lightly floured surface (using gluten-free flour), roll out the chilled dough to about 1/8 inch thick. Using a round cutter or small plate, cut the dough into circles. Spoon a generous amount of the savory filling onto one half of each circle, then fold over and seal the edges tightly using your fingers or a fork.
Step 4: Egg Wash and Bake
Place your assembled gluten free empanadas on a parchment-lined baking sheet, ensuring they’re spaced apart. In a small bowl, whisk an egg to create an egg wash, and brush it over the tops of the empanadas for a beautiful golden finish. Bake them in the preheated oven for 20-25 minutes, or until they turn golden brown and delightfully crisp. If you prefer frying, heat oil in a pan and fry the empanadas until golden for an extra crispy texture.
Gluten Free Empanadas: Customizations Galore!
Feel free to unleash your creativity and personalize these empanadas with your favorite flavors!
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Dairy-Free: Substitute unsalted butter with coconut oil and cheese with dairy-free alternatives for a complete dairy-free experience. Delight in the lightness while retaining that rich flavor!
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Spicy Kick: Add diced jalapeños or a dash of your favorite hot sauce to the filling for those who love a little heat. This flavor twist will make your gluten-free empanadas a true crowd-pleaser!
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Vegan Option: Swap the egg in the dough for a flax egg (1 tbsp of ground flaxseed mixed with 2.5 tbsp of water), and fill with roasted veggies for a hearty vegan option. Celebrate the colors and textures in each delicious bite!
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Herbal Infusion: Fresh herbs like cilantro or parsley can be stirred into the filling to create a vibrant flavor profile. Elevate your empanadas and turn every bite into a fragrant bite of joy!
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Mini Empanadas: Create bite-sized versions by cutting the dough into smaller circles and using less filling. They’re perfect for appetizers and parties, allowing guests to pop them in their mouths in one go.
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Cheesy Delight: Try different types of cheese like feta or pepper jack for a unique flavor twist. Mixing cheeses can offer delightful surprises in every bite, transporting your taste buds to new heights!
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Low Carb Alternative: Opt for a nut-based crust using almond flour instead of gluten-free flour for a low-carb version. Indulge in all the flavor and excitement without the carbs! For another unique low-carb recipe, check out our Carb Broccoli Cheese!
Explore these variations, and feel free to mix and match to create the perfect batch of gluten free empanadas that will have everyone coming back for more!
Make Ahead Options
These Gluten Free Empanadas are a fantastic meal prep solution for busy home cooks! You can prepare the dough and filling up to 24 hours in advance, allowing you to assemble and bake them whenever you’re ready to enjoy them. Simply wrap the dough tightly in plastic wrap and refrigerate it, while storing the filling in an airtight container in the fridge. When it’s time to serve, roll out the dough, fill, and seal your empanadas before baking them for that flaky, golden perfection. For longer storage, you can freeze unbaked empanadas for up to 3 months; just bake them directly from frozen, adding about 5-10 minutes to the baking time for freshly-made, delicious results!
What to Serve with Gluten Free Empanadas
Imagine a cozy gathering filled with laughter, rich flavors, and these delectable gluten-free pastries taking center stage—perfect for creating unforgettable memories!
- Salsa Verde: A vibrant and tangy sauce that enhances the savory flavors of your empanadas, adding a refreshing kick.
- Chimichurri Sauce: This herbaceous, garlicky delight offers an aromatic balance, elevating the taste of each bite.
- Garden Salad: Crisp greens and colorful vegetables provide a fresh contrast, making for a light and nutritious side.
- Fresh Avocado Slices: Creamy avocado adds a rich texture and buttery flavor that complements the flaky crust beautifully.
- Sweet Plantains: Their natural sweetness and soft texture create a delightful contrast to the savory filling, making the meal truly satisfying.
- Beverages: Pair with refreshing iced tea or a light beer, perfectly quenching thirst while enhancing the meal experience.
- Mini Fruit Tarts: These bite-sized desserts provide a sweet finish, balancing the savory notes of your empanadas with their fruity goodness.
- Spicy Pickles: Crisp, tangy bites add a zesty kick that will please those who enjoy a bit of heat with their meal.
How to Store and Freeze Gluten Free Empanadas
Fridge: Store baked empanadas in an airtight container for up to 3 days to keep them fresh and tasty. Reheat them in the oven for a few minutes to regain their crispiness.
Freezer: Unbaked gluten free empanadas can be frozen for up to 3 months. Place them on a parchment-lined baking sheet to freeze individually, then transfer to a zip-top bag once firm.
Reheating: Bake frozen empanadas directly from the freezer at 375°F (190°C) for about 30 minutes until heated through and golden brown.
Room Temperature: If left out, baked empanadas should not sit at room temperature for more than 2 hours to ensure food safety.
Expert Tips for Gluten Free Empanadas
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Flour Variety: Experiment with different gluten-free flours like almond or coconut to find your favorite texture and taste for the empanadas.
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Prevent Sticking: Always dust your rolling surface and rolling pin with gluten-free flour to prevent the dough from sticking during preparation.
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Avoid Overfilling: Be careful not to overfill the empanadas. Too much filling can cause them to burst during baking or frying, leading to messy results.
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Freezing Options: You can freeze uncooked gluten free empanadas for up to three months. Just bake them straight from frozen for 30 minutes at 375°F.
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Check for Doneness: Keep an eye on the empanadas while baking, as oven temperatures can vary. They should be golden brown and crispy to the touch once done.
Gluten Free Empanadas Recipe FAQs
What type of gluten-free flour should I use?
Absolutely! You can use any gluten-free all-purpose flour blend that you prefer. Some popular options include rice flour blends, almond flour, or a mix designed specifically for baking. If you’re adventurous, try experimenting with different flours to see which provides the texture and flavor you enjoy most!
How should I store leftover empanadas?
Very! Store baked gluten free empanadas in an airtight container in the fridge for up to 3 days. When reheating, pop them back into the oven for a few minutes to revive that crisp, flaky texture. Nobody enjoys a soggy empanada!
Can I freeze gluten free empanadas?
Of course! You can freeze unbaked gluten free empanadas for up to 3 months. Just arrange them on a parchment-lined baking sheet to freeze individually, then transfer to a zip-top bag once they’re firm. When you’re ready to bake, you can go straight from the freezer to the oven—just add an extra 5-10 minutes to the baking time!
What if my dough is too sticky?
Don’t worry! If your gluten-free dough feels sticky while rolling it out, sprinkle a little more gluten-free flour on your work surface and your rolling pin. Always remember to keep your hands lightly floured as well. If it’s excessively sticky, you may need to chill the dough for another 10-15 minutes to help it firm up.
Are these empanadas safe for kids with gluten allergies?
Definitely! These gluten free empanadas are an excellent option for anyone with gluten sensitivity or allergies. Just ensure that all your ingredients are certified gluten-free, including the fillings and any additional seasonings. It’s always best to double-check packaging, especially with processed items.
How long should I bake the empanadas?
You’ll want to bake them for about 20-25 minutes at 375°F (190°C) until they are golden brown. Always monitor them, as baking times can vary slightly depending on your oven. A golden-brown exterior is your indicator of perfect doneness—crispy on the outside and soft on the inside!
Delicious Gluten Free Empanadas Bursting with Flavor
Ingredients
Equipment
Method
- In a mixing bowl, combine gluten-free flour and salt. Cut in butter until resembling coarse crumbs. In another bowl, mix the egg with cold water. Gradually add this to the flour mixture until a dough forms. Wrap in plastic and refrigerate for 30 minutes.
- Heat a skillet over medium heat, add diced onions and peppers, and sauté for 5–7 minutes. Stir in chicken and optional cumin, cooking for another 3–4 minutes. Mix in cheese until melted and let filling cool.
- Preheat oven to 375°F (190°C). Roll out dough to 1/8 inch thick. Cut dough into circles. Spoon filling onto half of each circle, fold over and seal the edges.
- Place empanadas on a parchment-lined baking sheet. Brush tops with egg wash. Bake for 20-25 minutes until golden brown. Optionally, fry for a crispier texture.
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