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Gluten Free Empanadas

Delicious Gluten Free Empanadas Bursting with Flavor

Enjoy these delightful Gluten Free Empanadas, easy to make and packed with flavorful fillings!
Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 8 empanadas
Course: Snacks
Cuisine: Latin American
Calories: 210

Ingredients
  

For the Dough
  • 2 cups Gluten-Free All-Purpose Flour or any preferred gluten-free blend
  • 1 teaspoon Salt essential for flavor
  • 1/2 cup Unsalted Butter or coconut oil for dairy-free option
  • 1 large Egg flax egg for vegan option
  • 1/4 cup Cold Water adjust for desired texture
For the Filling
  • 2 cups Cooked, Shredded Chicken or beef, cheese, or veggies
  • 1 cup Cheese (Cheddar, Mozzarella, etc.) use dairy-free for vegan
  • 1 medium Onion red or yellow
  • 1 cup Diced Bell Pepper any color
  • 1 teaspoon Cumin optional
For Baking
  • 1 large Egg for egg wash, skip for vegan
  • as needed Oil for frying if desired

Equipment

  • mixing bowl
  • Skillet
  • Rolling Pin
  • Round cutter
  • Oven

Method
 

Prepare the Dough
  1. In a mixing bowl, combine gluten-free flour and salt. Cut in butter until resembling coarse crumbs. In another bowl, mix the egg with cold water. Gradually add this to the flour mixture until a dough forms. Wrap in plastic and refrigerate for 30 minutes.
Make the Filling
  1. Heat a skillet over medium heat, add diced onions and peppers, and sauté for 5–7 minutes. Stir in chicken and optional cumin, cooking for another 3–4 minutes. Mix in cheese until melted and let filling cool.
Assemble the Empanadas
  1. Preheat oven to 375°F (190°C). Roll out dough to 1/8 inch thick. Cut dough into circles. Spoon filling onto half of each circle, fold over and seal the edges.
Egg Wash and Bake
  1. Place empanadas on a parchment-lined baking sheet. Brush tops with egg wash. Bake for 20-25 minutes until golden brown. Optionally, fry for a crispier texture.

Nutrition

Serving: 1empanadaCalories: 210kcalCarbohydrates: 22gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Experiment with different gluten-free flours and store empanadas in an airtight container for up to 3 days.

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