As I stood in my kitchen, the aroma of sizzling garlic filled the air, instantly transforming my space into a culinary haven. Today, I’m excited to share my recipe for Keto Fried Olives with Garlic Aioli, a delightful snack that fuses Mediterranean charm with low-carb bliss. These crispy, savory bites are perfect for entertaining friends or enjoying a quick snack at home, all while staying true to your keto lifestyle. With just under 25 minutes of prep and cooking time, you can indulge guilt-free! Imagine biting into the crunch of the fried outer layer, followed by the briny flavor of the olives, perfectly complemented by a creamy garlic aioli. So, are you ready to elevate your appetizer game and impress your taste buds with this irresistible recipe? Let’s dive in!

Why are Keto Fried Olives a must-try?
Irresistible Crunch: Each bite delivers an exciting contrast of crispy outer layers and succulent olives, making them a hit at any gathering.
Quick Preparation: With under 25 minutes to whip up, you can effortlessly transition from kitchen to serving table.
Customizable Flavors: Whether you crave spicy notes or cheesy richness, this recipe offers variations to delight every palate.
Low-Carb Friendly: Perfectly aligned with keto diets, these olives keep cravings at bay without compromising flavor.
Crowd-Pleasing Delight: Ideal for parties, these appetizers not only please keto enthusiasts but also win over everyone else! Elevate your next gathering with these delectable bites or try serving them alongside a charcuterie board for an elegant touch.
Keto Fried Olives Ingredients
• Everything you need for a tasty treat!
For the Olives
- Green Olives – The star ingredient; their briny flavor shines in this dish. Substitution: Black olives can be used for a different twist.
- Almond Flour – Provides a crunchy, low-carb coating, making this recipe keto-friendly. Substitution: Coconut flour works too, but adjust the amount.
For the Coating
- Egg – Binds everything together for a perfect outer layer; ensure well-beaten for uniform coverage.
- Garlic Powder – Adds rich, savory notes that enhance the overall flavor of the fried olives. Substitution: Fresh minced garlic can replace it for a stronger kick.
- Paprika – Brings subtle smokiness and color; smoked paprika can enhance the deep flavor profile.
- Salt – Essential for elevating all flavors present; feel free to use flaky sea salt for texture.
For Frying
- Avocado Oil – Excellent for frying due to its high smoke point and health benefits. Substitution: Olive oil can be used, but keep a close eye on heat levels.
For the Garlic Aioli
- Mayonnaise – Forms the creamy base of the aioli; it’s perfect for enriching flavors. Substitution: Greek yogurt makes a lighter alternative if desired.
- Fresh Garlic – Boosts the aioli’s flavor depth; mince finely for a smooth finish.
- Lemon Juice – Adds necessary acidity to balance richness; fresh juice is ideal for the best taste.
- Salt – An important addition to the aioli that ties all flavors together.
Get ready to enjoy the incredible flavor of these Keto Fried Olives paired with creamy garlic aioli, perfect for your next gathering or quiet night in!
Step‑by‑Step Instructions for Keto Fried Olives
Step 1: Prep Olives
Start by draining the green olives and patting them dry with paper towels. This step is crucial to ensure that they’re free of excess moisture, which can lead to a soggy coating when frying. Take your time to thoroughly dry each olive, as this will enhance the crispiness of your Keto Fried Olives.
Step 2: Make Coating Mixture
In a medium-sized bowl, combine almond flour, garlic powder, paprika, and salt. Stir the mixture well until all ingredients are evenly incorporated, creating a fragrant coating that will add depth to your fried olives. Set the bowl aside and get ready to coat the olives evenly in this delicious blend.
Step 3: Coat Olives
In a separate bowl, beat the egg until it’s smooth and uniform. Take each olive, dip it into the beaten egg, allowing the excess to drip off, then roll it in the almond flour mixture until fully coated. Make sure each olive is well covered to achieve that delightful crunch when frying your Keto Fried Olives.
Step 4: Heat Oil
Heat about half an inch of avocado oil in a frying pan over medium heat. You will know the oil is ready when it shimmers slightly and can cause a gentle sizzling sound when a drop of water is added. This consistent temperature is key for frying and helps achieve the perfect golden brown color on your olives.
Step 5: Fry Olives
Carefully add the coated olives to the hot oil in batches, ensuring not to overcrowd the pan. Fry them for about 2–3 minutes, turning occasionally, until they become golden brown and crispy. Keep an eye on them to prevent burning, and adjust the heat as necessary to maintain that ideal frying temperature.
Step 6: Prepare Aioli
While your Keto Fried Olives are frying, mix together the mayonnaise, minced garlic, lemon juice, and a pinch of salt in a small bowl. Stir vigorously until the ingredients blend into a smooth and creamy aioli. This delicious dip will perfectly complement the crunchy olives, so make sure to have it ready when the frying is done.
Step 7: Serve
Once the olives are fried to a crispy perfection, remove them from the oil and let them drain on paper towels. This will help absorb any excess oil. Serve your warm Keto Fried Olives immediately with the creamy garlic aioli on the side for a dipping experience that will surely impress every palate!

What to Serve with Keto Fried Olives with Garlic Aioli?
Elevate your appetizer experience by pairing these crunchy delights with mouthwatering accompaniments that excite your palate.
-
Mediterranean Charcuterie Board: A mix of cured meats, cheeses, and low-carb veggies creates a festive display that complements the briny olives while offering various textures.
-
Zucchini Fries: Crispy, baked zucchini fries provide a delightful, crunchy counterpart to the smooth aioli while sticking to your low-carb goals.
-
Garlic Herb Cream Cheese Dip: This rich, creamy dip adds an herby twist that enhances the flavors of the olives, creating a lush snacking experience.
-
Stuffed Mini Peppers: Sweet mini bell peppers stuffed with herbed cheese provide a refreshing contrast; their sweetness beautifully counters the savory olives.
-
Crispy Cauliflower Bites: These crunchy delights offer a flavorful vehicle for your aioli and another layer of texture to savor alongside the tender olives.
-
Chilled White Wine: A glass of crisp, chilled Sauvignon Blanc brings out the Mediterranean flavors in the dish, making it an elegant pairing with your appetizer spread.
These pairing ideas will not only accentuate the delightful experience of your Keto Fried Olives but also create a beautifully balanced table for impressing friends and family!
Keto Fried Olives Variations & Substitutions
Get ready to make these Keto Fried Olives your own with some exciting twists that will tickle your taste buds!
- Spicy Twist: Add crushed red pepper flakes to the almond flour for a fiery kick. It’s an easy way to awaken your senses and elevate the flavor dramatically.
- Herb-Infused: Mix in dried oregano or thyme into the coating to give your olives a delightful herby aroma. This addition transports you to an Italian herb garden with every bite.
- Cheesy Richness: Incorporate grated Parmesan or nutritional yeast into the almond flour for an extra layer of cheesy flavor. This twist will please any cheese lover, making the dish decadent and oh-so-satisfying.
- Nut-Free Option: Swap the almond flour for sunflower seed flour to create a nut-free version while maintaining that irresistible crunch.
- Garlic Lovers’ Delight: Use fresh minced garlic instead of garlic powder for a punchier flavor. This variation will intensify the garlic essence and take your aioli to the next level.
- Smoky Flavor: Replace regular paprika with smoked paprika to introduce a delightful depth of smokiness to your olives. It’s a great way to enhance the Mediterranean vibe of the dish.
- Mediterranean Mix: Toss in chopped sun-dried tomatoes or kalamata olives for a Mediterranean flair. These additions can create exciting contrasts and tangy flavors that complement the dish perfectly.
Transform these Keto Fried Olives into a culinary masterpiece tailored just for you. Don’t forget to serve them alongside a refreshing charcuterie board that’ll impress any crowd, or enjoy them as a simple snack at home! If you’re craving more delicious options, you might want to check out my Sugar Free Keto Eggnog recipe too!
Expert Tips for Keto Fried Olives
- Dry Thoroughly: Ensure all olives are patted dry well before coating to prevent sogginess and achieve the perfect crispiness.
- Fry in Batches: Avoid overcrowding the pan while frying Keto Fried Olives; this ensures even cooking and keeps them crispy without burning.
- Monitor Oil Temperature: Keep an eye on the oil temperature while frying; if it’s too hot, the coating may burn while the olives remain uncooked inside.
- Customize Your Coating: Feel free to add spices like crushed red pepper for a spicy kick or grated Parmesan for cheesy goodness within the almond flour mixture.
- Serve Immediately: For the best experience, serve your Keto Fried Olives warm. They tend to lose their crispiness if left out for too long, so enjoy them fresh!
Make Ahead Options
These Keto Fried Olives are perfect for busy home cooks who want to save time during the week! You can prepare the coating mixture (almond flour, garlic powder, paprika, and salt) up to 24 hours in advance and store it in an airtight container in the pantry. Additionally, you can drain and pat dry the green olives, then keep them refrigerated for up to 3 days before frying. Just ensure they’re well-dried to maintain their crispiness. When you’re ready to serve, simply dip the olives in the beaten egg, coat them with the prepared mixture, and fry as instructed for restaurant-quality results—all with minimal effort!
How to Store and Freeze Keto Fried Olives
Fridge: Store leftover Keto Fried Olives in an airtight container for up to 2 days. To maintain their crunch, try reheating them in the oven or air fryer rather than the microwave.
Freezer: For longer-term storage, freeze the olives before frying by placing them in a single layer on a baking sheet until solid, then transfer to a freezer bag. They can be stored for up to 2 months.
Reheating: When ready to enjoy, you can fry them directly from frozen or thaw them in the fridge overnight before reheating. Ensure they regain their crispy texture by frying or baking them at a medium-high temperature.

Keto Fried Olives with Garlic Aioli Recipe FAQs
How do I select the best olives for this recipe?
Absolutely! When choosing green olives for your Keto Fried Olives, look for ones that are firm and plump, without any dark spots or blemishes. If you prefer a slightly different flavor, black olives can also work beautifully. Just keep in mind that they will have a milder taste compared to their green counterparts.
What’s the best way to store leftover keto fried olives?
To keep your leftover Keto Fried Olives fresh, store them in an airtight container in the refrigerator for up to 2 days. To reheat and regain their crispiness, I recommend placing them in the oven or air fryer instead of the microwave, as this prevents them from becoming soggy.
Can I freeze keto fried olives?
Yes, you can! To freeze your Keto Fried Olives, it’s best to do this before frying them. Lay the coated olives in a single layer on a baking sheet and freeze them until solid. Afterward, transfer them to a freezer-safe bag, and they can be kept in the freezer for up to 2 months. When you’re ready to fry, you can cook them straight from frozen or thaw them in the fridge overnight.
What should I do if the coating isn’t crisping up while frying?
If you find that the coating of your Keto Fried Olives isn’t crisping up, there are a few things to check. First, ensure that the oil is hot enough — if it’s too low, the coating will soak up oil rather than fry. Medium heat works best; you can test it by dropping a bit of the coating into the oil—if it sizzles, you’re good to go. Additionally, make sure the olives are well-dried to prevent any moisture from lingering on the coating.
Is there a keto-friendly dip alternative for the aioli?
Very! If you’re looking for a lighter or different flavor for your dip, Greek yogurt mixed with fresh herbs, lemon juice, and a pinch of salt makes a wonderfully creamy alternative to traditional aioli, making it not only keto-friendly but also refreshing. Alternatively, you can even use a low-carb salsa to pair with your olives for a zesty twist.
Are these keto fried olives safe for pets?
While olives themselves aren’t toxic to pets, it’s always best to avoid giving them to your furry friends as they can be high in sodium and might not agree with their digestive systems. It’s best to enjoy your Keto Fried Olives yourself and keep them away from your pets.

Crispy Keto Fried Olives with Creamy Garlic Aioli Delight
Ingredients
Equipment
Method
- Drain the green olives and pat them dry with paper towels.
- In a bowl, combine almond flour, garlic powder, paprika, and salt.
- Beat the egg in a separate bowl. Dip each olive into the egg, then roll in the almond flour mixture.
- Heat avocado oil in a frying pan over medium heat.
- Fry the coated olives in batches for 2-3 minutes until golden brown.
- Mix mayonnaise, minced garlic, lemon juice, and salt in a bowl for the aioli.
- Serve the fried olives warm with garlic aioli on the side.

Leave a Reply