As I stood in my kitchen, the sweet aroma of melted cheese filling the air, I couldn’t help but think about how a classic Reuben sandwich could be beautifully transformed into a comforting Keto Reuben in a Bowl. This low-carb version captures all the savory goodness of the traditional recipe while offering a quick and easy solution, perfect for busy weeknights or meal prep sessions. With just 15 minutes and a skillet, you’ll have a hearty dish that satisfies your cravings without the guilt. Imagine tender corned beef, a crispy coleslaw base, and creamy Russian dressing all mingling together in one delightful bowl. It’s a culinary dream, bringing you comfort food vibes while keeping your keto goals intact. So, are you ready to dive into this delicious twist on a beloved classic?
Why is the Keto Reuben in a Bowl a Must-Try?
Quick, this recipe comes together in just 15 minutes, making it ideal for busy weeknights or spontaneous lunch cravings.
Rich flavors of tender corned beef, gooey Swiss cheese, and tangy dressing will transport you straight to comfort food heaven.
Versatile options allow you to personalize it – swap coleslaw for sauerkraut or serve on cloud bread for those seeking a handheld treat.
Healthy indulgence, with only 5g net carbs per serving, means you can enjoy the satisfaction without compromising your diet.
Don’t forget to pair it with a refreshing side salad or take your meal prep to another level with delicious options like Cucumber Snack Bowl for extra flavor!
Keto Reuben In A Bowl Ingredients
• Enjoy the delightful flavors of a classic Reuben, minus the carbs!
For the Bowl
- Coleslaw Mix – Provides a crunchy base; feel free to swap it with shredded cabbage or kale for a different texture.
- Corned Beef – Adds protein and authentic Reuben flavor; turkey or pastrami works well as a variation.
- Butter – Essential for sautéing the meat and coleslaw, adding richness; coconut oil is a great dairy-free alternative.
- Swiss Cheese – Melts beautifully to enhance flavor; consider Gouda or mozzarella for a unique twist.
- Scallions – Freshens the dish with mild onion notes; green onions or chives can be used interchangeably.
For the Russian Dressing
- Mayonnaise – Creamy base that holds everything together; vegan mayo is perfect for a dairy-free option.
- Sugar-Free Ketchup – Adds the sweet and tangy element; tomato paste with a splash of vinegar can substitute if needed.
- Horseradish – Introduces a spicy kick; adjust the amount to fit your heat preference.
- Hot Sauce – Adds a spicy touch; substitute with smoked paprika for a gentler flavor.
- Worcestershire Sauce – Toilettes umami richness; ensure it’s gluten-free if necessary.
- Salt & Pepper – Basic seasonings elevate overall flavor; use freshly cracked pepper for added zing.
This recipe for Keto Reuben in a Bowl is a quick, flavorful way to indulge, all while sticking to your low-carb lifestyle!
Step‑by‑Step Instructions for Keto Reuben In A Bowl
Step 1: Melt the Butter
In a large skillet, melt 2 tablespoons of butter over medium heat. Allow it to foam and become fragrant, which should take about 1-2 minutes. This rich, golden base will help enhance the flavors in your Keto Reuben in a Bowl, so be sure not to rush this step.
Step 2: Sauté the Corned Beef
Add 8 ounces of sliced corned beef to the skillet, spreading it evenly across the pan. Sauté, covered, for about 5 minutes until the meat is heated through and starts to develop a lovely caramelization. Make sure to stir occasionally to prevent sticking and ensure even cooking for that authentic Reuben taste.
Step 3: Incorporate the Coleslaw Mix
Stir in 2 cups of coleslaw mix to the skillet with the corned beef. Cover the skillet again and cook for an additional 5 minutes, allowing the coleslaw to soften and meld with the flavors of the meat. You’ll know it’s ready when the cabbage wilts slightly but still retains a nice crunch.
Step 4: Toast and Melt the Cheese
Once the coleslaw has softened, mix everything in the skillet well. Top with 4 ounces of Swiss cheese, spreading it evenly across the surface. Cover once more and reduce the heat to low, allowing the cheese to melt into a gooey layer that will enhance your Keto Reuben in a Bowl, which should take about 3-4 minutes.
Step 5: Prepare the Russian Dressing
While the cheese melts, in a small bowl, whisk together the ingredients for your Russian dressing: mayonnaise, sugar-free ketchup, horseradish, hot sauce, Worcestershire sauce, salt, and pepper. This creamy blend holds the tangy flavor profile of the classic Reuben, ready to transform your dish into a flavorful delight.
Step 6: Serve and Garnish
Once the cheese is melted to your liking, carefully portion the Keto Reuben in a Bowl into serving bowls. Drizzle the prepared Russian dressing generously over the top, then sprinkle with chopped scallions for a burst of freshness. Get ready to dive into a satisfying, low-carb meal that captures all the nostalgic flavors you love!
Make Ahead Options
These Keto Reuben in a Bowl are perfect for meal prep enthusiasts! You can prepare the components up to 3 days in advance, which is a lifesaver for busy weeknights. First, cook the corned beef and coleslaw together as directed, then allow the mixture to cool before transferring it to an airtight container and refrigerating. The Russian dressing can be whipped up and stored in the fridge overnight, making it convenient to drizzle on before serving. When you’re ready to enjoy, simply heat the beef and coleslaw mix in a skillet until warmed through, top with Swiss cheese, and let it melt for that deliciously comforting finish—just as delightful as when freshly made!
What to Serve with Keto Reuben in a Bowl
Elevate your hearty dish into a full meal with these delightful pairings that perfectly complement the flavors.
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Crispy Side Salad: A fresh mix of greens, cucumbers, and tomatoes provides a crunchy contrast to the warm bowl; drizzle with a light vinaigrette.
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Zucchini Fries: These crispy, baked fries are a delicious low-carb alternative and pair beautifully with the rich, savory notes of the Keto Reuben in a Bowl.
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Roasted Asparagus: Lightly seasoned and roasted asparagus adds a vibrant green element, enhancing the nutrition and color of your meal.
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Pickles: Tangy dill pickles balance the richness with their acidity, making each bite of the Keto Reuben even more satisfying.
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Cauliflower Mash: Creamy and buttery, cauliflower mash offers a comforting side that mimics the traditional mashed potatoes without the carbs.
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Sparkling Water with Lime: A refreshing sparkling water provides a light, effervescent drink option, cleansing the palate between bites.
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Chocolate Avocado Mousse: For dessert, a silky chocolate avocado mousse brings a sweet end while staying keto-friendly. It’s a delightful way to indulge!
Keto Reuben In A Bowl Variations
Feel free to spice up your dish with these engaging alternatives that tickle your taste buds and fit your dietary needs!
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Lettuce Base: Swap cabbage for a fresh bed of crisp romaine to lighten the dish while adding crunch. It’s a refreshing change that enhances the overall flavor your bowl can offer.
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Turkey Twist: Use turkey in place of corned beef for a leaner protein option—perfect if you’re craving a twist on tradition. This swap gives a subtle change that keeps things interesting and delicious.
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Dairy-Free Delight: Replace Swiss cheese with a nut-based cheese to make this dish completely dairy-free, still ensuring plenty of ooey-gooey satisfaction. It adds a unique creaminess without the lactose.
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Spicy Kick: For those who crave heat, add jalapeños to your mix for a delightful kick. This adjustment not only boosts flavor but also takes the experience to tantalizing new heights.
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Oil Swap: Use avocado oil instead of butter for a healthier fat option while sautéing. It’s a subtle modification that adds a rich, buttery flavor while being friendly to your diet.
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Sauerkraut Substitute: Change coleslaw to sauerkraut for an adventurous tang that complements the seasoned meat beautifully. It elevates each bite with a delightful burst of flavor.
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Herb Infusion: Incorporate fresh herbs, like dill or parsley, to enhance freshness and aroma. A little sprinkle goes a long way in adding vibrant layers to your bowl.
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Flavorful Add-ins: Toss in some mushrooms or bell peppers during sautéing for added texture and flavor. These veggies will absorb the delicious juices, creating a rustic, hearty feel reminiscent of a cozy meal shared with loved ones.
Pair your Keto Reuben in a Bowl with a refreshing side, like a Cucumber Snack Bowl to balance out the richness. Or take your meal prep to the next level by making extra portions for quick meals throughout your busy week!
Expert Tips for Keto Reuben in a Bowl
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Don’t Rush the Butter: Allow butter to melt slowly over medium heat for maximum flavor enhancement in your Keto Reuben in a Bowl.
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Mind the Sauté: Avoid overcrowding your skillet with corned beef; sauté in batches for even cooking and caramelization.
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Adjust to Taste: Feel free to tweak the horseradish in the dressing; start with a small amount and increase for desired heat without overwhelming the dish.
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Meal Prep Friendly: Make extra portions and store in airtight containers for quick reheating—perfect for busy days ahead.
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Pair Wisely: Elevate your meal by serving your Keto Reuben in a Bowl with a light side salad for extra nutrients and freshness.
Storage Tips for Keto Reuben in a Bowl
- Fridge: Store leftover Keto Reuben in a Bowl in airtight containers for up to 3 days. Make sure it cools completely before sealing to maintain texture.
- Freezer: For longer storage, freeze portions in airtight containers for up to 2 months. Keep in mind that the texture may change slightly upon thawing.
- Reheating: Gently reheat in the microwave or on the stovetop over low heat, adding a splash of water or broth to help restore moisture.
- Meal Prep: Prepare extra batches for quick meals throughout the week! Just ensure to cool and store them following the fridge guidelines above for the best results.
Keto Reuben In A Bowl Recipe FAQs
What type of coleslaw mix should I use?
You can use a pre-packaged coleslaw mix for convenience, but I recommend opting for a fresh mix of shredded cabbage, carrots, and other crunchy veggies. If you’re looking for a change, shredded kale or even a mix of different greens adds a delightful texture to your Keto Reuben in a Bowl.
How should I store leftovers?
Store any leftovers in airtight containers in the refrigerator for up to 3 days. It’s essential to let the dish cool down before sealing to preserve its texture and flavors. When you’re ready to enjoy it again, simply reheat it in the microwave or on the stovetop until warmed through.
Can I freeze Keto Reuben in a Bowl?
Absolutely! You can freeze this dish for up to 2 months. To do this, portion the leftovers into airtight containers or freezer bags, making sure to push out as much air as possible to prevent freezer burn. When you’re ready to enjoy it, thaw overnight in the fridge, and reheat gently on the stove or in the microwave.
What should I do if my cheese isn’t melting properly?
If the cheese doesn’t melt nicely after covering it, try lowering the heat and allowing it more time to warm through. Additionally, covering the skillet with a lid helps trap steam, which aids in melting the cheese. If you prefer a bubbly top, briefly broil the dish in the oven for a minute or two—just watch it closely to prevent burning!
Is this dish pet-friendly?
While some ingredients, like plain corned beef, might be safe for pets, the overall dish is not suitable due to the presence of seasonings and sauces. Always consult your veterinarian before sharing human food with your pets.
Can I make the Russian dressing ahead of time?
Yes! You can whip up the Russian dressing a day in advance and store it in the fridge in a sealed container. This not only saves time but also allows the flavors to meld beautifully. Just give it a good stir before using to recombine the ingredients.
Keto Reuben In A Bowl: Quick, Flavorful Comfort Without the Bread
Ingredients
Equipment
Method
- In a large skillet, melt 2 tablespoons of butter over medium heat for about 1-2 minutes until foamy and fragrant.
- Add 8 ounces of sliced corned beef to the skillet, sautéing covered for about 5 minutes until heated through.
- Stir in 2 cups of coleslaw mix, cover, and cook for an additional 5 minutes until softened.
- Mix everything well and top with 4 ounces of Swiss cheese. Cover and reduce heat to low, melting the cheese for about 3-4 minutes.
- In a small bowl, whisk together the Russian dressing ingredients until well mixed.
- Portion the Keto Reuben in a Bowl into serving bowls, drizzle with Russian dressing, and sprinkle with scallions.
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