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2-Ingredient Greek Candy

2-Ingredient Greek Candy: Sweetness Made Simple and Guilt-Free

A delicious and guilt-free 2-Ingredient Greek Candy made with sesame seeds and honey.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 20 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Desserts
Cuisine: Greek
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Candy Base
  • 1 cup untoasted sesame seeds Provides nutty flavor and crunchy texture.
  • 1/2 cup honey Raw honey is recommended for health benefits.
To Prepare the Pan
  • 1 tablespoon extra virgin olive oil Used to grease the pan and prevent sticking.

Equipment

  • nonstick skillet
  • Sheet Pan
  • Spatula
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Begin by lining a small sheet pan with parchment paper and lightly brush it with extra virgin olive oil.
  2. In a nonstick skillet over medium heat, add the sesame seeds and stir continuously for about 3-4 minutes until golden brown.
  3. Once the seeds are toasted, return the pan to heat and pour in the honey. Stir for about 3-4 minutes until it bubbles.
  4. Quickly add the toasted sesame seeds to the bubbling honey and stir thoroughly for about 5 minutes.
  5. Pour the warm mixture onto the prepared sheet pan and spread it evenly using a spatula.
  6. Let the candy cool for about 20 minutes, then cut into bars or squares.

Nutrition

Serving: 1barCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 5mgPotassium: 50mgFiber: 1gSugar: 8gCalcium: 65mgIron: 0.5mg

Notes

These candies can be customized with spices or toppings like chocolate or sea salt. Store in an airtight container for up to 1 week.

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