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5-Minute Blueberry Overnight Oats

5-Minute Blueberry Overnight Oats for a Creamy Morning Boost

Enjoy these 5-Minute Blueberry Overnight Oats, a creamy and protein-packed breakfast solution for busy mornings.
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Prep Time 5 minutes
Total Time 4 hours
Servings: 2 servings
Course: Breakfast
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Hearty base rich in soluble fiber
  • 1 cup Milk Use your favorite dairy or plant-based milk
  • ½ cup Plain Greek Yogurt Low-sugar vanilla yogurt works beautifully
  • 1 cup Blueberries Fresh or frozen
  • 2 tablespoons Chia Seeds Adds fiber and omega-3 fatty acids
For Sweetening & Flavor
  • 2 tablespoons Maple Syrup Adjust to taste
  • 1 teaspoon Vanilla Extract Optional, enhances flavor

Equipment

  • bowl or jar

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, combine 1 cup of rolled oats, 1 cup of milk, and ½ cup of plain Greek yogurt, then add 1 cup of blueberries, 2 tablespoons of chia seeds, 2 tablespoons of maple syrup, and a splash of vanilla extract.
  2. Stir or shake the mixture thoroughly to ensure all ingredients are well incorporated.
  3. Cover with a lid or plastic wrap and refrigerate for at least 4 hours or ideally overnight.
  4. When ready to serve, stir the mixture and add a splash of milk if too thick.
  5. Top with extra blueberries and sprinkle of nuts or seeds before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 80mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

These oats can be made in advance for a convenient breakfast option. Store in airtight containers for up to 5 days in the fridge or freeze for up to 3 months.

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