Bacon Brown Sugar Chicken Tenders: Sweet, Crispy Perfection

Indulge in these Bacon Brown Sugar Chicken Tenders, a sweet and savory treat that elevates dinner in just 30 minutes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Resting Time 3

Total Time 30

Servings: 4 tenders

Course: Dinner

Cuisine: American

Calories: 230

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Tenders The star of the dish, providing a juicy protein base.

For the Bacon

8 slices Bacon Choose thin-cut for optimal crispiness; turkey bacon is a lighter alternative.

For the Glaze

1/2 cup Brown Sugar Light brown sugar enhances the glaze's taste.
1 teaspoon Paprika Introduces a pop of color and mild smokiness.
1 teaspoon Garlic Powder Offers a gentle garlic essence.
1 teaspoon Onion Powder Boosts the savory depth of the tenders.
1/2 teaspoon Salt Essential for enhancing the overall flavor.
1/2 teaspoon Black Pepper Adds a subtle kick that contrasts deliciously with the sweet glaze.

For Baking

1 tablespoon Cooking Spray or Oil Prevents the tenders from sticking to the baking dish.

Equipment

Oven
baking dish
mixing bowl
wire rack

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a baking dish with cooking spray or oil.
In a large mixing bowl, add chicken tenders and season with garlic powder, onion powder, salt, paprika, and black pepper. Toss to coat evenly, then add brown sugar and mix.
Wrap a slice of bacon around each seasoned chicken tender with the seam side down in the baking dish, leaving space between each tender.
Bake for about 20 minutes until chicken reaches an internal temperature of 165°F (74°C) and bacon is crispy. Broil for an additional 2-3 minutes if desired.
Let the chicken tenders rest for 2-3 minutes before serving.

Nutrition

Serving: 1tenderCalories: 230kcalCarbohydrates: 8gProtein: 18gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 680mgPotassium: 250mgSugar: 5gVitamin A: 5IUCalcium: 1mgIron: 4mg

Notes

For crispier bacon, use a wire rack while baking. Don't overcrowd the dish to avoid steaming. Adjust baking time for thick-cut bacon. Resting helps lock in moisture.

Tried this recipe?

Let us know how it was!