Baked Cottage Cheese Eggs for a Wholesome Protein Boost

Baked Cottage Cheese Eggs offer a delicious, protein-rich breakfast option that's customizable and easy to prepare.

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Prep Time 10

Cook Time 17

Resting Time 3

Total Time 30

Servings: 4 slices

Course: Breakfast

Cuisine: American

Calories: 270

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cottage Cheese Use lactose-free if needed.
4 large Eggs Opt for large eggs for best results.
1/2 cup Parmesan Cheese Replace with nutritional yeast for dairy-free.

For Flavor

1 tablespoon Fresh Chives Green onion can be used as a substitute.
1 teaspoon Garlic Powder Switch to fresh minced garlic for a fresher taste.
1 teaspoon Paprika Smoked paprika can enhance flavor.
to taste Salt
to taste Pepper

For the Veggies

1 cup Bell Peppers Ensure to drain excess moisture.
1 cup Spinach Fresh or frozen (thawed well) can be used.
1/2 cup Sun-Dried Tomatoes Ensure to drain well.

Equipment

food processor
mixing bowl
baking dish

Method

Step‑by‑Step Instructions

Preheat your oven to 375°F (190°C) and grease a baking dish.
Blend the cottage cheese in a food processor until smooth and creamy.
Whisk together the eggs, then fold in the cottage cheese and other flavor ingredients.
Fold in the vegetables and pour into the prepared baking dish.
Bake for 15-17 minutes until edges are set and the center is slightly jiggly.
Allow to rest for 2-3 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 270kcalCarbohydrates: 8gProtein: 28gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 220mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

For best results, blend the cottage cheese smoothly and ensure to drain vegetables well to prevent sogginess. This dish is customizable, feel free to experiment with your favorite flavors.

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