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–+ servings
Banana Cinnamon Overnight Oats

Banana Cinnamon Overnight Oats for a Cozy Morning Boost

Enjoy a convenient and nutritious breakfast with these Banana Cinnamon Overnight Oats, perfect for busy mornings.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats provides hearty texture
  • 2 tablespoons chia seeds boosts nutritional value
  • 1 teaspoon cinnamon for warm flavor
For the Liquid
  • 1 cup milk any type, dairy or plant-based
For the Sweetness
  • 1 medium banana mashed, for natural sweetness

Equipment

  • mixing bowl
  • jar or container
  • fork

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, combine rolled oats, chia seeds, and cinnamon. Stir well.
  2. Mash the ripe banana in a separate bowl and mix it into the dry mixture.
  3. Pour in the chosen milk and add any sweeteners if desired. Stir until combined.
  4. Cover and refrigerate for at least 6 hours or overnight.
  5. Stir the mixture in the morning and serve with toppings if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 150mgPotassium: 450mgFiber: 10gSugar: 15gVitamin A: 200IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Customize with various toppings like nuts or berries for extra flavor and texture.

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