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–+ servings
BBQ Pineapple Chicken Kabobs

BBQ Pineapple Chicken Kabobs for Your Perfect Summer Cookout

Delight in these BBQ Pineapple Chicken Kabobs, a savory, sweet treat perfect for summer gatherings.
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Prep Time 2 hours
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 4 hours 15 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup ketchup opt for low-sugar versions
  • 1/4 cup honey maple syrup works as an alternative
  • 1/4 cup rice vinegar can substitute with apple cider vinegar
  • 2 tablespoons Worcestershire sauce omit for vegetarian option
  • 2 cloves garlic minced
  • 1 teaspoon sweet or smoked paprika or substitute with chili powder for heat
  • 1 teaspoon coarse kosher salt or use regular salt sparingly
  • 1/2 teaspoon chili powder adjust based on spice tolerance
  • 1/2 teaspoon black pepper
For the Kabobs
  • 1.5 to 2 pounds boneless skinless chicken breasts or thighs juicy thighs preferred for flavor
  • 1 medium pineapple fresh is best, but canned works too
  • 2 medium bell peppers any variety can be used
  • 1 medium red onion can swap with white or yellow onions

Equipment

  • Grill
  • Medium bowl
  • Skewers
  • whisk

Method
 

Preparation
  1. In a medium bowl, combine ketchup, honey, rice vinegar, Worcestershire sauce, minced garlic, paprika, salt, chili powder, and black pepper. Whisk the ingredients until fully blended.
  2. Cut the chicken into 1½-inch pieces and marinate in the mixture for at least 2 hours, ideally up to 24 hours.
  3. Chop the pineapple, bell peppers, and onion into bite-sized pieces.
  4. Assemble the kabobs by threading the marinated chicken, pineapple, bell peppers, and onion onto skewers, alternating them.
  5. Preheat your grill to medium-high heat, then grill the skewers for about 15 minutes, turning occasionally.

Nutrition

Serving: 1kabobCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 12gVitamin A: 10IUVitamin C: 20mgCalcium: 2mgIron: 10mg

Notes

Customize with extra veggies or alternate proteins as desired. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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