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+ servings
Blended Strawberry Overnight Oats

Blended Strawberry Overnight Oats for a Creamy Morning Treat

Blended Strawberry Overnight Oats offer a delightful and nutritious breakfast experience that's vegan and gluten-free.
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Oats
  • 1 cup Old fashioned rolled oats opt for gluten-free varieties if needed
  • 1 cup Almond milk any nut or non-dairy milk can work as a substitute
  • 1 cup Fresh or frozen strawberries can substitute with blueberries or raspberries
  • 2 tablespoons Ground flax chia seeds work as a good substitute
For the Creaminess
  • 2 tablespoons Cashew or almond butter sunflower or oat butter for nut-free option
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Maple syrup honey or other sweeteners can be swapped
For Topping
  • 1/2 cup Non-dairy yogurt
  • 2 tablespoons Freeze-dried strawberries for added texture

Equipment

  • Blender
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Gather your ingredients: old-fashioned rolled oats, almond milk, fresh or frozen strawberries, ground flax, cashew or almond butter, vanilla extract, maple syrup, non-dairy yogurt, and freeze-dried strawberries.
  2. In the blender, combine rolled oats, almond milk, strawberries, ground flax, cashew or almond butter, vanilla extract, and maple syrup. Blend on high for 30 to 60 seconds until smooth.
  3. Pour the blended mixture into a bowl or airtight container, cover it, and refrigerate for a minimum of four hours.
  4. Once set, scoop the cooled oats into serving bowls. Add non-dairy yogurt on top and sprinkle with crushed freeze-dried strawberries.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 100mgPotassium: 200mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container and enjoy within 3-4 days for the freshest experience. Customize flavors as desired.

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