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–+ servings
Blueberry Spinach Smoothie

Blueberry Spinach Smoothie That Melts Belly Fat Fast

Delicious and refreshing, this Blueberry Spinach Smoothie is packed with nutrients and ideal for burning belly fat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Blueberries fresh or frozen
  • 1 handful Spinach
  • 1 medium Banana substitute with half an avocado for a different flavor
  • 2 tablespoons Almond Butter or sunflower seed butter for nut-free option
  • 1/2 cup Oats rolled oats work best or use ground flaxseed
  • 1 cup Almond Milk can be replaced with oat or soy milk
  • 1 cup Ice Cubes optional for extra chill

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Blueberry Spinach Smoothie.
  2. Place the blueberries, spinach, banana, almond butter, and oats into your blender. Pour in about one cup of almond milk and ensure the lid is securely on.
  3. Blend on high for about 30 seconds until smooth and creamy.
  4. Add a handful of ice cubes to the blender and blend again for another 15 seconds.
  5. Pour the smoothie into a tall glass and enjoy immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 700mgFiber: 10gSugar: 20gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

This smoothie can be made ahead and stored in an airtight jar for up to 24 hours. Stir before consuming if separation occurs.

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