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Butternut Squash & Garlic Herb Steak Bowls

Butternut Squash & Garlic Herb Steak Bowls for Cozy Nights

These Butternut Squash & Garlic Herb Steak Bowls combine roasted squash and herb-infused steak for a cozy and indulgent dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium Butternut Squash Choose firm, unblemished squashes.
  • 2 tablespoons Olive Oil Extra virgin preferred.
  • Salt To taste.
  • Pepper To taste.
For the Steak
  • 1 pound Steak (Sirloin or Ribeye) Opt for high-quality cuts.
  • 4 cloves Fresh Garlic Whole cloves.
  • 1 tablespoon Fresh Herbs (Rosemary and Thyme) Adjust based on preference.

Equipment

  • Oven
  • baking sheet
  • Skillet
  • Knife
  • mixing bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Peel and cube the butternut squash into 1-inch cubes.
  3. Toss cubed squash with olive oil, salt, and pepper, then spread on the baking sheet. Roast for 25-30 minutes.
  4. Season steak with salt, pepper, and herbs. Let it rest for 15 minutes.
  5. Heat a skillet over medium-high heat, add olive oil, and sear the steak for 4-5 minutes on each side.
  6. Rest the steak for a few minutes, slice, and assemble the bowls with squash and steak.
  7. Serve warm, optionally with lemon juice or extra herbs.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 500mgPotassium: 1000mgFiber: 8gSugar: 6gVitamin A: 14000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

This dish is perfect for cozy nights, balancing savory and sweet flavors.

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