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+ servings
Cantaloupe Melon Spring Salad

Cantaloupe Melon Spring Salad: A Refreshing Taste of Summer

Experience the refreshing taste of summer with this Cantaloupe Melon Spring Salad, a perfect gluten-free dish.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 1 medium Cantaloupe Provides sweetness and hydration
  • 1 medium Cucumber Adds crunch and freshness
  • 1 cup Feta Cheese Delivers a savory, creamy element
  • 1/4 cup Fresh Mint Leaves Best added freshly chopped
For the Dressing
  • 2 tablespoons Olive Oil Acts as a light dressing base
  • 1 tablespoon Lime Juice Balances the sweetness with acidity
  • to taste Salt Enhances flavors
  • to taste Pepper Enhances flavors

Equipment

  • mixing bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Start by preparing your fresh ingredients. Cut open the cantaloupe, scoop out the seeds, and cube the flesh into bite-sized pieces.
  2. Wash the cucumber and slice it into half-moons.
  3. Crumble the feta cheese into small pieces, and chop the fresh mint leaves.
  4. In a large mixing bowl, add the cubed cantaloupe, cucumber half-moons, and crumbled feta cheese. Toss together gently.
  5. Drizzle olive oil over the salad mixture. Squeeze lime juice, and sprinkle in salt and pepper.
  6. Toss the mixture again to combine all ingredients. Taste and adjust seasoning if needed.
  7. Chill the salad in the refrigerator for about 30 minutes before serving.
  8. Serve in individual bowls or on a platter, garnished with fresh mint leaves.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 250mgPotassium: 350mgFiber: 2gSugar: 8gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Leftovers last about 3 days in the fridge. Store in an airtight container to keep the salad fresh.

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