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+ servings

Cantaloupe Melon Spring Salad: A Refreshing Twist on Freshness

Enjoy a vibrant Cantaloupe Melon Spring Salad that celebrates spring with fresh ingredients and a delicious, refreshing taste.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 1 medium Cantaloupe ripe, halved and cubed
  • 1 medium Honeydew Melon ripe, halved and cubed
  • 1/4 cup Fresh Mint finely chopped
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 pinch Salt to taste
For the Optional Topping
  • 1/2 cup Feta Cheese crumbled
  • 1 teaspoon Chili Flakes optional, for spice

Equipment

  • mixing bowl
  • melon baller
  • Knife
  • Spoon
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Slice the ripe cantaloupe in half, remove the seeds, and cube the flesh into bite-sized pieces. Cube the honeydew melon similarly and set aside in a large mixing bowl.
  2. Wash a cucumber, cut off the ends, slice it in half lengthwise, and create half-moon pieces. Toss this into the bowl with your melon cubes.
  3. Rinse fresh mint leaves, pat them dry, and finely chop them. Add the chopped mint to the bowl and mix gently.
  4. Squeeze fresh lime juice over the salad, aiming for about two tablespoons. Stir gently to coat all pieces.
  5. Sprinkle a pinch of salt over the salad, and add chili flakes if desired. Toss gently to combine.
  6. Crumble feta cheese over the top if using, and fold it in carefully.
  7. Cover with plastic wrap and chill in the refrigerator for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 22gProtein: 4gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 2gSugar: 10gVitamin A: 400IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

For best flavor, serve the salad chilled and add fresh mint right before serving.

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