Chicken Parm Cottage Cheese Bowl: A Protein-Packed Delight

This Chicken Parm Cottage Cheese Bowl is a delicious, protein-packed dish perfect for post-workout recovery.

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Prep Time 15

Cook Time 15

Cooling Time 5

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Cottage Cheese offers creamy texture and high in protein
2 cups Shredded Chicken grilled or boiled, can swap with tofu for vegetarian option
1 cup Marinara Sauce use homemade or store-bought

For the Seasoning

1 tablespoon Italian Seasoning or a mix of dried basil, oregano, and thyme
to taste Salt essential for flavor enhancement
to taste Pepper essential for flavor enhancement

For the Topping

1 cup Shredded Mozzarella Cheese try low-fat for a lighter option
1/4 cup Grated Parmesan Cheese optional but recommended
1/4 cup Fresh Basil Leaves for garnish

Equipment

baking dish
Large Mixing Bowl
Oven

Method

Cooking Steps

Cook the chicken until fully cooked, about 15 minutes on medium heat, then let cool slightly before shredding.
In a large mixing bowl, combine cottage cheese, shredded chicken, marinara sauce, Italian seasoning, salt, and pepper, stirring gently.
Transfer the mixture to a baking dish and top with mozzarella and parmesan cheese.
Preheat the oven to 375°F (190°C) and bake for about 15 minutes until cheese is bubbly and golden brown.
Let cool for a few minutes, garnish with fresh basil, and serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 6gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 8mg

Notes

Use fresh ingredients for the best flavor, and feel free to add veggies like spinach or bell peppers for extra nutrition.

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