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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad – A Fresh Mediterranean Marvel

Enjoy a refreshing Chickpea Feta Avocado Salad that's both easy to make and bursting with Mediterranean flavors.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can chickpeas drained and rinsed
  • 1 ripe avocado diced
  • 150 g feta cheese crumbled
  • 1 small red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped, optional
For the Dressing
  • 3 tbsp extra virgin olive oil
  • 1 tbsp lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 tsp dried oregano or fresh, if available
  • salt and pepper to taste

Equipment

  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Drain and rinse the chickpeas under cool water to reduce sodium. Place them in a large mixing bowl.
  2. Dice the avocado, crumble the feta, and slice the red onion. Add these to the bowl along with chopped parsley and mint.
  3. In a separate bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Let the dressing sit for a few minutes.
  4. Drizzle the dressing over the salad and gently toss until well mixed, being careful not to mash the avocado.
  5. Taste and adjust seasoning if needed. Let sit in the refrigerator for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 2 days. Best enjoyed fresh.

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