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Chili-Lime Shrimp Quinoa Bowls

Chili-Lime Shrimp Quinoa Bowls: Quick, Healthy & Flavorful Delight

Chili-Lime Shrimp Quinoa Bowls are a vibrant dish that combines zesty shrimp and quinoa for a quick, healthy meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Shrimp
  • 1 pound shrimp Fresh or thawed frozen; pat dry before cooking.
  • 1 tablespoon lime juice Adjust to taste.
  • 2 teaspoons chili powder Add more for extra heat.
For the Quinoa Base
  • 1 cup quinoa Rinse well before cooking.
For the Veggies
  • 1 cup corn Roasting enhances sweetness.
  • 1 cup black beans Rinse canned beans thoroughly.
  • 1 avocado ripe avocado Adds creaminess.
  • 1/4 cup cilantro Fresh flavor; optional.
Optional Toppings
  • 1 tablespoon extra lime juice For added flavor.
  • 1 cup diced mango or pineapple For a sweet contrast.

Equipment

  • medium saucepan
  • Non-stick Skillet
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cold water for about 1-2 minutes. Combine rinsed quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork before serving.
  2. Pat dry 1 pound of shrimp. In a bowl, toss shrimp with the juice of 1 lime and 2 teaspoons of chili powder. Heat skillet over medium-high heat, add shrimp, and cook for 3-5 minutes until opaque and pink.
  3. Preheat oven to 400°F (200°C). Spread 1 cup of corn on a baking sheet, drizzle with olive oil, salt, and pepper. Roast for about 15 minutes, stirring halfway through.
  4. Divide the fluffy quinoa into four bowls. Layer with shrimp, roasted corn, and 1 cup of rinsed black beans. Add diced avocado and garnish with cilantro.
  5. Drizzle extra lime juice over the top, serve immediately while warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Avoid overcooking shrimp to prevent a rubbery texture. Rinse quinoa thoroughly before cooking for the best flavor.

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