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Chocolate Banana Peanut Butter

Chocolate Banana Peanut Butter Bites for Guilt-Free Indulgence

Enjoy Chocolate Banana Peanut Butter Bites, a healthy snack combining sweet bananas, creamy peanut butter, and chocolate in a guilt-free treat.
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Prep Time 10 minutes
Freezing Time 30 minutes
Total Time 40 minutes
Servings: 6 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 pieces Ripe Bananas
  • 1/2 cup Peanut Butter Creamy or crunchy
  • 1 cup Melted Chocolate Milk or dark chocolate chips
Optional Toppings
  • 1/4 cup Crushed Nuts Almonds or walnuts
  • 1/4 cup Sprinkles
  • 1/4 cup Flavored Chocolate White or caramel

Equipment

  • microwave-safe bowl
  • Parchment-lined baking sheet
  • toothpick

Method
 

Step-by-Step Instructions
  1. Slice your ripe bananas into ⅜" to ½" thick pieces and lay them out on a clean cutting board.
  2. Spread a generous layer of peanut butter on one banana slice and top it with another slice to create a sandwich.
  3. Arrange the banana sandwiches on a parchment-lined baking sheet and freeze for about 30 minutes.
  4. Melt your chosen chocolate in a microwave-safe bowl or a double boiler until shiny.
  5. Dip each banana sandwich into the melted chocolate using a toothpick and place back on parchment paper.
  6. Transfer the chocolate-coated bites back to the freezer or refrigerator for another 15-20 minutes to harden.
  7. Store the hardened bites in a sealed freezer bag or airtight container for up to 7 days.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 17gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 30mgPotassium: 150mgFiber: 2gSugar: 6gVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

Choose ripe bananas for the best flavor. Use smooth peanut butter for creaminess or crunchy for texture.

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