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–+ servings
Cinnamon Overnight Oats

Cinnamon Overnight Oats: Comforting & Quick Breakfast Delight

Cinnamon Overnight Oats are a warm, hearty breakfast that requires just five minutes of prep, allowing for a delicious and customizable meal.
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Prep Time 5 minutes
Soaking Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Old-fashioned rolled oats are recommended.
  • 2 tablespoons Chia Seeds Optional
  • 1 pinch Sea Salt
For the Flavor
  • 1 teaspoon Ground Cinnamon Freshly ground is preferred.
  • 1 tablespoon Brown Sugar Can substitute with maple syrup or honey.
For the Creaminess
  • 1 cup Milk Any type of milk can be used.
  • 1/2 cup Vanilla Greek Yogurt Regular yogurt can be substituted.

Equipment

  • Mason jar
  • Whisk or fork
  • Spoon

Method
 

Step-by-Step Instructions
  1. In a medium-sized mason jar, add rolled oats, ground cinnamon, brown sugar, chia seeds, and a pinch of sea salt. Mix these dry ingredients thoroughly.
  2. Pour in the vanilla Greek yogurt and milk, then stir vigorously until there are no clumps of dry oats remaining.
  3. Secure the lid on the mason jar and refrigerate overnight for at least 8 hours.
  4. In the morning, check the consistency. If too thick, add a splash of milk and stir well.
  5. Customize with your favorite toppings, serve chilled or warmed, and enjoy!

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 7gSugar: 10gVitamin A: 150IUCalcium: 200mgIron: 1.5mg

Notes

For best results, use high-quality ingredients and allow oats to soak overnight for optimal texture.

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