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–+ servings
Coconut Mango Bliss Balls

Coconut Mango Bliss Balls: Refreshing Tropical Energy Bites

Coconut Mango Bliss Balls are refreshing tropical energy bites that are no-bake, guilt-free, and perfect for any snack craving.
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Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Tropical
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bliss Balls
  • 1 cup Glutinous Rice Flour Substitute with tapioca flour for gluten-free option
  • 1 cup Coconut Milk Can replace with almond or soy milk
  • 1/2 cup Granulated Sugar Adjust sweetness as desired using honey or maple syrup
  • 1/4 teaspoon Salt A pinch of sea salt recommended
  • 2 tablespoons Water Adjust as needed for dough consistency
  • 1 cup Mango Puree Fresh or frozen mango can be used
  • 1 cup Shredded Desiccated Coconut Opt for unsweetened for a healthier treat
For Freezing the Filling
  • 1/2 teaspoon Dollops of Mango Puree Freeze for easier handling

Equipment

  • mixing bowl
  • Heatproof Dish
  • steamer
  • Plate

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine glutinous rice flour, granulated sugar, and a pinch of salt. Whisk together until evenly distributed.
  2. Gradually pour in coconut milk and 2 tablespoons of water while stirring the mixture continuously.
  3. Transfer the batter to a heatproof dish, spreading it evenly. Steam over medium heat for 20 to 25 minutes.
  4. While the dough is steaming, dollop small amounts of fresh mango puree onto a plate and freeze.
  5. Once the dough has cooled slightly, grease your hands and take a tablespoon of the dough, flatten it, place a frozen mango dollop in the center, and encase it.
  6. Roll each ball in shredded desiccated coconut until fully covered.
  7. Transfer the coated bliss balls to a plate and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1ballCalories: 90kcalCarbohydrates: 15gProtein: 1gFat: 3gSaturated Fat: 2gSodium: 30mgPotassium: 60mgFiber: 1gSugar: 7gVitamin C: 15mgCalcium: 2mgIron: 2mg

Notes

For optimal results, ensure the dough consistency is thick, and always grease your hands when shaping the bliss balls. Experiment with different fruit purees for variations.

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