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Coconut Mixed Berry Overnight Oats

Coconut Mixed Berry Overnight Oats for a Flavor-Packed Morning

Coconut Mixed Berry Overnight Oats are a delicious breakfast option prepared the night before, perfect for busy mornings.
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Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 0.5 cups Quick Cooking Oats Choose gluten-free oats for a gluten-free option.
  • 0.5 cups Unsweetened Coconut Milk Almond milk can be used, but coconut flavor will be less pronounced.
  • 1 cups Frozen Mixed Berries Fresh berries can be substituted if desired.
For the Toppings
  • 2 tablespoons Unsweetened Greek Yogurt Use dairy-free yogurt for a plant-based alternative.
  • 1-2 teaspoons Maple Syrup Can substitute with agave syrup or honey for non-vegan.
  • 0.5 cups Coconut Flakes Opt for unsweetened flakes for a healthier choice.

Equipment

  • 16 oz. jar

Method
 

Step-by-Step Instructions
  1. In a 16 oz. jar, add ½ cup of quick cooking oats and pour in ½ cup of unsweetened coconut milk. Use a spoon to stir the mixture well, ensuring the oats are fully submerged in the milk.
  2. Once your oats and coconut milk are mixed, drizzle in 1-2 teaspoons of maple syrup, if desired. Stir again until all ingredients are combined.
  3. Spoon 2 tablespoons of unsweetened Greek yogurt over the oat mixture, and layer in approximately ½ cup of frozen mixed berries on top of the yogurt.
  4. Seal the jar tightly and place it in the refrigerator overnight, allowing a minimum of 6 hours for the oats to soak up all the flavors.
  5. In the morning, stir the oats to distribute the berries and yogurt evenly, and sprinkle some unsweetened coconut flakes on top before serving.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 120mgPotassium: 450mgFiber: 7gSugar: 8gVitamin A: 2IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

You can prepare multiple jars in advance for a nutritious start to the day throughout the week.

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