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Coconut White Fish Stew

Coconut White Fish Stew: A Creamy, Heartwarming Delight

Comforting coconut white fish stew made with tender fish, spices, and creamy coconut milk, ready in about 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Southeast Asian
Calories: 350

Ingredients
  

Stew Base
  • 1 lb White Fish Fillets cod or halibut are great substitutions
  • 1 can Coconut Milk opt for light coconut milk for a healthier choice
  • 1 cup Vegetable/Chicken Broth homemade adds a personal touch but store-bought works too
  • 1 medium Onion yellow or white onions work best
  • 2 cloves Garlic freshly minced
  • 1 tbsp Ginger freshly grated, though powdered can substitute
  • 1 can Tomatoes canned diced tomatoes save time
  • 1 medium Bell Pepper red or yellow for a pop of color
Seasoning
  • 2 tsps Fish Sauce soy sauce is a fine vegetarian alternative
  • 1 tbsp Lime Juice fresh juice recommended
  • 2 tsps Curry Powder adjust to fit your spice tolerance
  • Salt to taste
  • Pepper to taste
Finish
  • 2 cups Spinach/Kale fresh or frozen
  • Fresh Cilantro for garnish
  • 1 whole Lime Wedges for serving

Equipment

  • large pot

Method
 

Preparation
  1. Begin by rinsing your white fish fillets under cold water, then pat them dry with paper towels. Cut the fish into bite-sized pieces, and season generously with salt and pepper to enhance the flavor, setting them aside as you prepare the rest of the ingredients.
  2. In a large pot, heat 1 tablespoon of oil over medium heat. Add the diced onion and sauté for about 5 minutes, stirring frequently until the onions become translucent and fragrant.
  3. Stir in 2 minced garlic cloves and 1 tablespoon of freshly grated ginger. Cook for an additional 1-2 minutes, allowing the garlic and ginger to release their rich aromas.
  4. Add 1 can of diced tomatoes and 1 chopped bell pepper to the pot. Cook these vegetables for 5-7 minutes, stirring occasionally, until they soften.
  5. Pour in 1 can of coconut milk and 1 cup of vegetable or chicken broth, stirring well to combine all the ingredients. Bring this mixture to a gentle simmer.
  6. Mix in 2 teaspoons of fish sauce, the juice of 1 lime, and 2 teaspoons of curry powder. Stir everything together and taste to adjust the salt and pepper as needed.
  7. Gently introduce the seasoned fish pieces into the pot, submerging them in the simmering liquid. Cook for about 10 minutes, or until the fish is opaque and flakes easily.
  8. Now, stir in 2 cups of fresh spinach or kale, allowing them to wilt for about 2-3 minutes.
  9. Remove the stew from heat and ladle it into bowls. Garnish each serving with chopped fresh cilantro and lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

This Coconut White Fish Stew is a perfect comfort dish, with options to customize the veggies or to use different types of white fish.

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