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Winter Vegetable Quiche

Cozy Up with a Hearty Winter Vegetable Quiche Recipe

This Cozy Winter Vegetable Quiche is a delightful comfort food packed with seasonal veggies.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil Can substitute with any neutral oil.
  • 1 Onion Use shallots for a milder flavor.
  • 1 cup Mushrooms Can be replaced with zucchini or bell peppers.
  • 1 cup Butternut Squash Substitute with sweet potatoes or pumpkin.
  • 1 cup Kale Spinach or swiss chard are suitable alternatives.
  • 4 Eggs No vegan substitute available for binding.
  • 1 cup Milk Use almond or soy milk for a dairy-free option.
  • Salt and Pepper Adjust to taste.
  • 1 cup Shredded Cheese Use Gruyère or Cheddar; nutritional yeast for dairy-free.
For the Crust
  • 1 Pre-made Pie Crust Check for gluten-free options if needed.

Equipment

  • Skillet
  • Oven
  • mixing bowl
  • Pie Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Prepare your pie crust.
  2. In a skillet, heat olive oil and sauté onion, mushrooms, and butternut squash for 5-7 minutes.
  3. Add kale to the skillet and cook for 2-3 minutes until wilted.
  4. Whisk together eggs, milk, salt, and pepper in a separate bowl until frothy.
  5. Spread sautéed vegetables evenly in the pre-baked pie crust and pour the egg mixture over.
  6. Top with shredded cheese and bake in the oven for 35-40 minutes until golden brown.
  7. Let the quiche cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 25gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Pre-bake the crust to avoid sogginess and whisk eggs well for a fluffy texture. Store leftovers in the fridge for up to 3 days.

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