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Nova Scotia Seafood Chowder

Cozy Up with Homemade Nova Scotia Seafood Chowder

Nova Scotia Seafood Chowder is a comforting dish that combines fresh seafood, buttery vegetables, and creamy goodness.
Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Canadian
Calories: 350

Ingredients
  

For the Chowder
  • 1 lb white fish (haddock, cod, or halibut) substitute with any firm white fish
  • 1 cup shrimp can be replaced with sustainable seafood options
  • 1 cup scallops substitute with additional shrimp or fish if necessary
  • 1 cup mussels or clams (optional) omit if not available
  • 1 small onion (diced) substitute with shallots for a milder flavor
  • 2 stalks celery (diced) skip if you're not a fan
  • 1 medium carrot (diced) use any firm root vegetable if unavailable
  • 2 medium potatoes (peeled & diced) substitute with sweet potatoes for a different taste
  • 4 cups seafood stock homemade or store-bought is fine
For the Creamy Base
  • 1 cup heavy cream substitute with coconut milk for a dairy-free version
  • 1 cup whole milk milk alternatives also work well
For Seasoning
  • 1 tsp salt adjust according to taste preference
  • 1 tsp black pepper use white pepper for a milder flavor
  • 1 tsp thyme substitute with dill for a fresh flavor twist
  • 1 tsp Old Bay seasoning (optional) use seafood seasoning if unavailable
For Cooking
  • 2 tbsp butter substitute with olive oil for a healthier option
  • 2 cloves garlic (minced) fresh is best, but garlic powder can work
For Garnish
  • 2 tbsp fresh parsley (chopped) use chives or green onions if needed
  • 1 tbsp lemon juice essential for flavor balance

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, melt 2 tablespoons of butter over medium heat until bubbly. Add diced onions, celery, and carrots, sautéing for 3-4 minutes until they soften and become fragrant.
  2. Stir in the minced garlic and continue to cook for another minute until the garlic turns golden, stirring frequently to prevent burning.
  3. Next, add the peeled and diced potatoes, followed by 4 cups of seafood stock to the pot. Increase the heat to bring the mixture to a gentle boil.
  4. Once boiling, reduce the heat to low and let it simmer uncovered for about 10 minutes, or until the potatoes are tender when pierced with a fork.
  5. Lower the heat to a simmer, then pour in 1 cup of heavy cream and 1 cup of whole milk, stirring to combine.
  6. Season the chowder with salt, black pepper, and thyme, mixing well. Let it gently warm on low heat for 5 minutes, avoiding boiling to maintain a creamy texture.
  7. Gently fold in your choice of seafood—cubed white fish, shrimp, and scallops—into the chowder. If using, add mussels or clams now as well.
  8. Simmer on low for an additional 5-7 minutes, or until the seafood is cooked through and the mussels have opened, releasing their briny flavor into the chowder.
  9. Remove the chowder from heat and stir in chopped fresh parsley and a squeeze of lemon juice for brightness.
  10. Taste and adjust seasoning as needed by adding more salt or pepper, ensuring a delightful balance in your Nova Scotia Seafood Chowder.
  11. Ladle the rich and creamy chowder into warm bowls, pairing it with crusty bread or crackers for a satisfying meal.
  12. Optionally, garnish with additional parsley for a pop of color and freshness, inviting your family and friends to dig in!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 20gSaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Use the freshest seafood for best flavor. Avoid overcooking seafood to maintain texture.

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