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Roasted Garlic Cheddar Cauliflower Soup

Cozy Up with Roasted Garlic Cheddar Cauliflower Soup

Enjoy a bowl of Roasted Garlic Cheddar Cauliflower Soup, a comforting dish that blends caramelized cauliflower, sharp cheddar, and savory garlic.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 head Cauliflower fresh or frozen
  • 2 tablespoons Olive Oil or avocado oil
  • 1 head Garlic whole, to be roasted
  • 1 medium Onion or shallot for a milder flavor
  • 4 cups Vegetable Broth or chicken broth
  • 1 cup Sharp Cheddar Cheese or Gruyère/Monterey Jack
  • to taste Salt adjust to preference
  • to taste Pepper adjust to preference
For Garnish
  • 2 tablespoons Green Onions sliced, or chives as alternative

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss the cauliflower florets with olive oil and season with salt and pepper. Spread evenly on the baking sheet.
  3. Slice off the top of the garlic head, drizzle with olive oil, wrap in foil, and place on the baking sheet.
  4. Roast the cauliflower and garlic for 30-35 minutes, flipping the cauliflower halfway through.
  5. In a large pot, heat remaining olive oil over medium heat and sauté the chopped onion for 5-8 minutes until translucent.
  6. Squeeze the roasted garlic cloves into the pot, add roasted cauliflower and vegetable broth. Blend until smooth and creamy.
  7. Return blended mixture to pot, bring to a simmer, and stir in cheddar cheese until melted. Simmer for 10-15 minutes.
  8. Serve warm, garnished with green onions and extra cheese, paired with crusty sourdough if desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 15gProtein: 10gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

Use fresh ingredients for best flavor. Adjust seasoning after adding cheese as it adds saltiness.

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