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Chicken Avocado Pasta Salad

Creamy Chicken Avocado Pasta Salad That's Perfect for Summer

Enjoy this Creamy Chicken Avocado Pasta Salad, a refreshing and satisfying meal packed with healthy ingredients, perfect for summer.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

Dressing
  • 1 medium Ripe Avocado Hass variety for best flavor
  • 1/4 cup Parsley Can substitute with cilantro
  • 2 tablespoons Chives Green onions are an alternative
  • 1/4 cup Basil Substitute with Italian seasoning if needed
  • 1 clove Garlic Garlic powder can be used
  • 2 tablespoons Lemon Juice Lime juice can be used for a twist
  • 1/4 cup Olive Oil Extra virgin is best
  • 2 tablespoons Water Omit for thicker dressing
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper Adjust to taste
Salad
  • 8 ounces Farfalle Pasta Can swap with whole grain or gluten-free pasta
  • 2 cups Cooked Chicken Use grilled or rotisserie chicken
  • 1 cup Tomatoes Cherry or heirloom varieties recommended
  • 1 medium Cucumber Bell peppers can be used for color
  • 1/2 medium Red Onion Shallots offer a milder taste
  • 2 cups Arugula Spinach can be a softer option
  • 1/4 teaspoon Red Pepper Flakes Omit for a milder salad

Equipment

  • food processor
  • large pot
  • colander
  • Large Mixing Bowl
  • Sheet Pan

Method
 

Preparation Steps
  1. Blend together the parsley, chives, basil, garlic, lemon juice, olive oil, water, salt, and pepper using a food processor until smooth and creamy. Let sit for 10 minutes.
  2. Boil salted water in a large pot. Add the farfalle pasta and cook according to package instructions (10-12 minutes until al dente), drain and cool on a sheet pan.
  3. Prep your vegetables by halving tomatoes, slicing cucumbers and red onions, and cutting avocados into wedges.
  4. In a large mixing bowl, combine the cooled pasta, cooked chicken, avocado, tomatoes, cucumber, and red onion. Gently fold together.
  5. Drizzle half the dressing over the salad and toss gently to coat. Add more dressing if needed.
  6. Fold in the arugula and sprinkle with red pepper flakes. Adjust seasoning to taste.
  7. Serve the salad on a platter. It can be enjoyed fresh or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 34gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This salad is perfect for meal prep and can be stored in the fridge for up to 3 days. Drizzle extra lemon juice on top before sealing to maintain freshness.

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