Ingredients
Equipment
Method
Preparation Steps
- Blend together the parsley, chives, basil, garlic, lemon juice, olive oil, water, salt, and pepper using a food processor until smooth and creamy. Let sit for 10 minutes.
- Boil salted water in a large pot. Add the farfalle pasta and cook according to package instructions (10-12 minutes until al dente), drain and cool on a sheet pan.
- Prep your vegetables by halving tomatoes, slicing cucumbers and red onions, and cutting avocados into wedges.
- In a large mixing bowl, combine the cooled pasta, cooked chicken, avocado, tomatoes, cucumber, and red onion. Gently fold together.
- Drizzle half the dressing over the salad and toss gently to coat. Add more dressing if needed.
- Fold in the arugula and sprinkle with red pepper flakes. Adjust seasoning to taste.
- Serve the salad on a platter. It can be enjoyed fresh or at room temperature.
Nutrition
Notes
This salad is perfect for meal prep and can be stored in the fridge for up to 3 days. Drizzle extra lemon juice on top before sealing to maintain freshness.
