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–+ servings
Creamy High Protein Beef Pasta

Creamy High Protein Beef Pasta for a Cozy Family Dinner

This Creamy High Protein Beef Pasta is a quick and nutritious meal perfect for family dinners.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta can substitute with rigatoni or whole wheat
For the Sauce
  • 1 pound Lean Ground Beef choose 90/10 or 93/7 for a healthier option
  • 2 tablespoons Olive Oil add more if needed for cooking
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 2 tablespoons Tomato Paste cook before adding liquids
  • 1 cup Beef Broth can be substituted with chicken or vegetable broth
  • 1 cup Plain Greek Yogurt or Cottage Cheese non-dairy option for vegan
  • 1 cup Shredded Cheddar Cheese or Mozzarella adjust based on taste preference
  • to taste Salt
  • to taste Black Pepper
  • optional Fresh Parsley for garnish

Equipment

  • large pot
  • Large skillet

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Boil water, add salt, and penne pasta. Cook for 10-12 minutes until al dente. Reserve ½ cup pasta water before draining.
  2. Brown the Beef: Heat olive oil in a skillet, add ground beef cooking for 6-8 minutes until browned. Drain excess fat.
  3. Sauté the Aromatics: Add chopped onion and minced garlic to skillet. Sauté for 2-3 minutes until onion is translucent.
  4. Incorporate Tomato Paste: Stir in tomato paste and cook for 1-2 minutes to deepen flavor.
  5. Add the Broth: Pour in beef broth, simmer for 3-5 minutes until slightly thickened.
  6. Create the Creamy Sauce: Stir in Greek yogurt or cottage cheese and shredded cheese until smooth. Adjust consistency with pasta water if needed.
  7. Combine Pasta and Sauce: Toss cooked penne into the sauce, cook for 1-2 minutes over low heat.
  8. Season and Serve: Season with salt and pepper, serve hot garnished with parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 38gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 80mgSodium: 800mgPotassium: 750mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

Perfect for meal prep and retains flavor well as leftovers.

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