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Salmon and Spinach Pasta

Creamy Salmon and Spinach Pasta: A Quick Dinner Delight

Quick and easy Salmon and Spinach Pasta that offers a creamy, rich flavor, perfect for a comforting dinner.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Fettuccine Feel free to swap it for any pasta shape you love!
For the Salmon
  • 1 pound Salmon Fillet Can be replaced with grilled shrimp or chicken.
For the Sauce
  • 1 cup Heavy Cream Substitute with half-and-half for a lighter option.
  • 3 cloves Garlic Minced; fresh is best, but garlic powder can work.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast is a great vegan alternative.
  • 1 teaspoon Lemon Juice Fresh is preferred, but bottled will do.
For the Veggies
  • 2 cups Fresh Spinach Swap in frozen spinach if fresh isn't available.
For Cooking
  • 2 tablespoons Olive Oil Canola oil or butter are good alternatives.
  • Salt and Black Pepper To taste.
For Garnish
  • Fresh Parsley or Basil A sprinkle for freshness.

Equipment

  • large pot
  • colander
  • Large skillet

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil. Add fettuccine and cook until al dente, about 8-10 minutes. Drain and reserve a cup of pasta water.
  2. Season salmon with salt and pepper. Heat olive oil in a skillet over medium heat and sear salmon for 4-5 minutes on each side. Remove and set aside.
  3. In the same skillet, sauté minced garlic for about 1 minute until fragrant.
  4. Add fresh spinach and cook for 2-3 minutes until wilted.
  5. Pour in heavy cream, stir in Parmesan cheese and lemon juice. Simmer until the sauce thickens.
  6. Combine cooked fettuccine with the sauce, tossing to coat. Add reserved pasta water if too thick.
  7. Flake the seared salmon and fold it into the pasta.
  8. Adjust seasoning with salt and pepper. Garnish with fresh parsley or basil before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat gently with a splash of cream to restore creaminess.

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