Go Back
+ servings
Spring Vegetable Pasta

Creamy Spring Vegetable Pasta for Fresh Seasonal Flavor

Discover the flavors of spring with this Creamy Spring Vegetable Pasta, featuring fresh veggies in a delightful sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Pasta Fettuccine or gluten-free
For the Sauce
  • 2 tablespoons Olive Oil Extra virgin recommended
  • 2 cloves Minced Garlic Fresh or jarred
  • 1 cup Heavy Cream Can use half-and-half for lighter option
  • 1 tablespoon Lemon Juice Adjust to taste
  • 1 teaspoon Lemon Zest Fresh
  • 1/2 cup Grated Parmesan Substitute with nutritional yeast for vegan
For the Vegetables
  • 1 cup Asparagus Fresh, can substitute with green beans
  • 1 cup Frozen Peas Fresh peas are ideal if available
  • 2 cups Baby Spinach Kale can be a substitute
Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large pot, bring salted water to a rolling boil. Add your favorite pasta and cook according to package instructions, typically around 8-10 minutes for al dente. Reserve ½ cup of the starchy pasta water before draining, then drain the pasta and set aside to keep warm.
  2. While the pasta cooks, heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in chopped asparagus and cook for 3-4 minutes until tender-crisp, then add frozen peas and baby spinach, stirring until the spinach wilts down.
  3. Lower the heat to medium-low and pour in 1 cup of heavy cream, alongside lemon zest and juice. Allow the mixture to simmer gently for about 3-4 minutes until slightly thickened. Stir in grated Parmesan cheese until melted and combined.
  4. Add the drained pasta to the skillet, using tongs to toss everything together. Gradually incorporate reserved pasta water to achieve your desired sauce consistency.
  5. Plate the Creamy Spring Vegetable Pasta, finishing with a sprinkle of additional Parmesan, black pepper, and optional herbs for garnish.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 12gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Use fresh, seasonal veggies for best flavor; enjoy immediately, store leftovers in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!