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–+ servings
Air Fryer Buffalo Cauliflower Bites

Crispy Air Fryer Buffalo Cauliflower Bites You’ll Crave

Discover the guilt-free Air Fryer Buffalo Cauliflower Bites that are crispy on the outside and tender within. Perfect for keto lovers and vegetarians alike!
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 head Cauliflower Provides a tender texture when cooked; swap with broccoli for a different flavor.
  • 2 tablespoons Avocado Oil Coats the florets for that crispy exterior; any high smoke point oil works well.
  • 1/2 cup Buffalo Sauce Delivers the signature spicy, tangy flavor; use a milder sauce for less intense kick.
  • 1 teaspoon Garlic Powder Enhances the flavor profile; fresh minced garlic can add boldness.
  • 1 teaspoon Onion Powder Adds aromatic layer; can be omitted for a simpler taste.
  • to taste Salt Essential for seasoning; adjust to personal taste.
  • to taste Pepper Essential for seasoning; adjust to personal taste.
Optional Twist
  • to taste Ranch Seasoning Adds a unique flavor twist; offers creaminess.
  • to taste Nutritional Yeast Gives a cheesy taste.
For Dipping
  • 1 cup Blue Cheese Dressing Provides creamy contrast to the spicy bites.
  • 1 cup Ranch Dressing Feel free to use any dressing you adore.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 390°F (200°C) for about 5 minutes.
  2. In a large mixing bowl, toss cauliflower florets with avocado oil, buffalo sauce, garlic powder, onion powder, salt, and pepper until evenly coated.
  3. Place the cauliflower florets in a single layer in the air fryer basket, working in batches if necessary.
  4. Air fry for 12 minutes, shaking the basket halfway through for even crisping.
  5. Carefully remove the basket and transfer the bites to a serving platter. Garnish with buffalo sauce or dipping sauce, and enjoy warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 600mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Ensure cauliflower florets are dry before seasoning and arrange in a single layer for best results.

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