Go Back
–+ servings
Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini: A Quick Healthy Treat

Enjoy this easy Baked Parmesan Zucchini, a delicious healthy treat that combines crispiness with cheesy goodness.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Fresh zucchini or yellow squash as a substitute.
For the Coating
  • 1 cup Parmesan Cheese Freshly grated.
  • 1 teaspoon Garlic Powder Can substitute with minced garlic.
  • 1 teaspoon Italian Seasoning Or your favorite herbs.
For Baking
  • 2 tablespoons Olive Oil Essential for crispiness.

Equipment

  • baking sheet
  • Mixing Bowls
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
  2. Wash the zucchini, dry it, cut off both ends, and slice them lengthwise into sticks.
  3. Drizzle olive oil over the sliced zucchini and toss to coat evenly.
  4. In a separate bowl, combine Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
  5. Sprinkle the cheese mixture over the zucchini and toss to coat.
  6. Arrange the coated zucchini sticks in a single layer on the baking sheet.
  7. Bake in the preheated oven for 15-20 minutes until golden brown.
  8. Remove from the oven and serve immediately; garnish with chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 6gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Feel free to experiment with additional spices or cheese variations for a personalized touch.

Tried this recipe?

Let us know how it was!