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Baked Parmesan Zucchini Fries

Crispy Baked Parmesan Zucchini Fries You'll Love to Snack On

These Baked Parmesan Zucchini Fries are a flavorful, gluten-free snack that offer a crispy, cheesy alternative to traditional fries.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Fries
  • 2 medium Zucchini Fresh, provides moisture and nutrients.
  • 2 large Eggs Lightly beaten to help bind the coating.
  • 1 cup Panko Bread Crumbs Crunchy texture; substitute with regular breadcrumbs if desired.
  • 1/2 cup Grated Parmesan Cheese Adds a savory kick.
For the Coating
  • 1/2 cup All-Purpose Flour Optional, can be omitted for gluten-free.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Pepper Freshly ground.
  • 1 teaspoon Paprika Adds smoky flavor.
  • 1 teaspoon Garlic Powder Enhances savory profile.
  • 1 teaspoon Italian Seasoning Blend of herbs.

Equipment

  • Oven
  • baking sheet
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Line a baking sheet with aluminum foil and spray it lightly with cooking spray.
  3. In a large mixing bowl, combine Panko breadcrumbs, Parmesan cheese, salt, pepper, paprika, garlic powder, and Italian seasoning.
  4. Wash the zucchini, cut off both ends, and slice into ½-inch wide strips or wedges.
  5. Optional: Dust zucchini strips with flour, tossing gently to coat.
  6. Beat the eggs in a separate bowl and dip each zucchini strip into the egg wash.
  7. Dredge each zucchini strip in the breadcrumb mixture, pressing gently to adhere.
  8. Arrange the coated zucchini strips on the baking sheet in a single layer.
  9. Bake for 22 to 25 minutes, flipping halfway through.
  10. For extra crispiness, broil for an additional minute if desired.
  11. Let cool slightly before serving with dipping sauces.

Nutrition

Serving: 1friesCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure zucchini strips are uniform in size for consistent cooking. Store leftovers in an airtight container for up to 3 days.

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