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Baked Parmesan Zucchini Fries

Crispy Baked Parmesan Zucchini Fries You’ll Love to Snack On

Enjoy these Baked Parmesan Zucchini Fries for a healthy, crispy snack that packs a delicious flavor and is gluten-free.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini Choose fresh, firm zucchini
  • 1 cup Breadcrumbs Panko or crushed cornflakes can be used
  • 1/2 cup Parmesan Cheese Freshly grated for best flavor
  • 2 tablespoons Olive Oil Can substitute with cooking spray
  • 1 teaspoon Garlic Powder Optional; can swap with onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Serving
  • 1 cup Dipping Sauces Marinara, garlic aioli, or ranch

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the zucchini into fry shapes, aiming for even thickness of about ½ inch.
  3. In a medium bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  4. Drizzle the zucchini with olive oil and toss until lightly coated.
  5. Dip each zucchini slice into the breadcrumb mixture, ensuring they are well-coated.
  6. Arrange the coated zucchini fries in a single layer on the prepared baking sheet.
  7. Bake for 20-25 minutes, flipping halfway through for even browning.
  8. Let cool for a couple of minutes, then serve warm with dipping sauces.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

For best results, experiment with flavors like spicy or herbed variations.

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