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+ servings
Baked Shrimp

Crispy Baked Shrimp: A Healthy Twist on Comfort Food

Enjoy the delightful crunch of crispy baked shrimp, a healthy alternative that combines flavor and ease of preparation.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Shrimp
  • 1 pound Fresh shrimp large, peeled, and deveined
For the Breading Mixture
  • 1 cup Panko breadcrumbs for a light and crispy coating
  • ½ cup Parmesan cheese freshly grated preferred
  • 2 large Eggs to bind the breadcrumbs
  • 2 tablespoons Olive oil for richness and crispiness
  • ½ tablespoon Lemon juice for brightness
Optional Add-ins
  • 1 clove Garlic chopped or minced
  • 1 teaspoon Crushed red pepper flakes for a spicy kick

Equipment

  • Mixing Bowls
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the shrimp under cold water to remove any residue and pat them dry thoroughly with paper towels.
  2. In a medium mixing bowl, combine panko breadcrumbs with grated Parmesan cheese. In a separate bowl, whisk together the eggs, olive oil, and lemon juice.
  3. Dip each shrimp into the egg mixture then roll in the breadcrumb mixture, pressing slightly to ensure even coating.
  4. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Arrange the coated shrimp in a single layer on the baking sheet.
  5. Bake the shrimp for 12-15 minutes, until they turn golden brown and crispy.
  6. Remove the shrimp from the oven and let them sit for a couple of minutes. Garnish with finely chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Ensure to monitor the shrimp while baking to prevent overcooking. Fresh shrimp yield the best flavor and texture.

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