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Cod Strips with Rice and Chili Garlic

Crispy Cod Strips with Rice and Chili Garlic Bliss

Delicious Cod Strips with Rice and a zesty Chili Garlic sauce create a family-friendly dinner that's quick, healthy, and flavorful.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice This provides a beautiful base with fluffiness and floral aroma.
  • 2 cups Water Essential for cooking the rice; use twice the volume of rice.
  • 1 teaspoon Salt Enhances the natural flavors of the rice.
For the Cod Strips
  • 1 pound Cod Strips The star protein that can be easily substituted for tilapia or haddock.
  • ½ cup All-Purpose Flour Creates a crispy coating; swap with gluten-free flour if needed.
  • ½ cup Cornmeal Adds delightful crunch and texture to the coating.
  • 1 teaspoon Paprika Offers mild smokiness; consider smoked paprika for extra depth.
  • ½ teaspoon Garlic Powder Infuses savory notes into the batter.
  • ½ teaspoon Cayenne Pepper Adjust for heat preference; omit for milder flavor.
  • 1 teaspoon Salt Essential seasonings that enhance the dish.
  • 1 ½ teaspoon Pepper Essential seasonings that enhance the dish.
  • 1 large Egg Binds the coating to the fish for ultimate crispiness.
  • ¼ cup Milk Helps create a light batter; non-dairy milk works too.
  • ½ cup Olive Oil Used for frying to achieve that golden brown crunch; can substitute with vegetable oil.
For the Chili Garlic Drizzle
  • 2 cloves Garlic (minced) Fresh garlic is best for an aromatic hit in the sauce.
  • 1 tablespoon Chili Paste Adds a delightful kick; adjust to taste.
  • 2 tablespoons Soy Sauce Provides a rich umami flavor; opt for tamari for gluten-free.
  • 1 tablespoon Honey/Maple Syrup Balances the spice with sweetness; adjust based on preference.
  • ½ lime Lime Juice Brightens the overall flavor; feel free to use lemon juice as an alternative.

Equipment

  • Saucepan
  • Skillet
  • Mixing Bowls
  • Measuring cups
  • Measuring spoons
  • whisk
  • paper towels

Method
 

Preparation
  1. Rinse 1 cup of jasmine rice under cold water until the water runs clear. Combine with 2 cups of water and a pinch of salt in a medium saucepan, bringing it to a boil. Reduce heat to low, cover, and let simmer for 15-20 minutes until tender.
  2. In a shallow bowl, mix ½ cup of all-purpose flour, ½ cup of cornmeal, 1 tsp of paprika, ½ tsp of garlic powder, and optional cayenne pepper, salt, and pepper. Combine until even.
  3. In another bowl, whisk 1 large egg and ¼ cup of milk until frothy.
  4. Dip the cod strips into the egg mixture, letting excess drip, then transfer to the flour mixture, coating well.
  5. Heat ½ inch of olive oil in a skillet over medium-high heat. Fry coated cod strips for 3-4 minutes per side until golden brown, then transfer to a paper towel-lined plate.
  6. In a small saucepan, heat 2 tbsp of olive oil over medium heat. Add 2 minced garlic cloves and sauté until fragrant. Stir in 1 tbsp chili paste, 2 tbsp soy sauce, 1 tbsp honey or maple syrup, and juice from ½ lime. Cook for another minute.
  7. Serve the cooked jasmine rice topped with crispy cod strips, drizzled with the chili garlic sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Rinse jasmine rice thoroughly, avoid overcrowding the skillet while frying, and serve cod strips immediately for the best results.

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