Crispy Cucumber and Tomatoes Salad for a Refreshing Twist

This Cucumber and Tomatoes Salad is a refreshing and quick dish that's perfect for summer gatherings.

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Prep Time 15

Resting Time 20

Total Time 35

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 large Cucumber Consider using Persian or English cucumbers for the best texture.
2 cups Tomatoes Ripe or cherry tomatoes are ideal for absorbing the dressing.

For the Dressing

¼ cup Red Wine Vinegar Substitute with cider vinegar if needed, but use less.
¼ cup Olive Oil Other mild oils may work in a pinch.
to taste teaspoon Salt Adjust to preference.
to taste teaspoon Black Pepper Freshly cracked offers the best flavor.

Optional Add-Ins

to taste Fresh Herbs Basil or dill can enhance the salad.
to taste Cheese Feta, mozzarella, or goat cheese add new flavors.
1 Avocado Diced for added texture.

Equipment

mixing bowl
small bowl
whisk
Spatula

Method

Preparation Steps

Begin by washing your cucumbers and tomatoes under cool running water. Dice the cucumbers into bite-sized pieces and slice cherry tomatoes in half.
In a small bowl, combine ¼ cup of olive oil with 2 tablespoons of red wine vinegar. Whisk until emulsified. Sprinkle in salt and black pepper to taste.
Place chopped cucumbers and halved tomatoes in a large bowl. Pour the dressing over and toss gently to coat.
Cover the salad and let it sit at room temperature for at least 20 minutes to allow flavors to meld.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Use the ripest tomatoes and crispest cucumbers for the best flavor. Adjust the dressing to your taste before adding it to the salad.

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