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–+ servings
Fried Zucchini

Crispy Fried Zucchini: A Crunchy Delight for Every Occasion

Enjoy crispy fried zucchini, a delightful snack or appetizer perfect for any occasion with its irresistible crunch and flavor.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 1 cup All-Purpose Flour Gluten-free flour is a substitute.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Black Pepper Use white pepper for milder taste.
  • 1 teaspoon Garlic Powder Fresh garlic is an alternative.
For the Coating
  • 2 Large Eggs Use flax egg for a vegan option.
  • 1 cup Panko Breadcrumbs Gluten-free panko works too.
  • 1/4 cup Parmesan Cheese Nutritional yeast can be substituted.
  • 1 teaspoon Dried Italian Seasoning Use your favorite herbs.
For Frying
  • 2 cups Vegetable Oil or Olive Oil Ensure enough oil for frying.

Equipment

  • Large skillet
  • Three bowls
  • clean kitchen towel
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Prepare the Zucchini: Wash the zucchini, pat dry, and slice into uniform ½-inch thick rounds.
  2. Create Breading Station: Combine flour, salt, pepper, and garlic in one bowl; whisk eggs in another; and mix breadcrumbs, cheese, and seasoning in a third bowl.
  3. Bread the Zucchini: Coat each slice in flour, dip in egg, and then cover in the breadcrumb mixture. Chill for 15 minutes if desired.
  4. Fry: Heat oil to 350°F and fry zucchini slices in small batches for 2-3 minutes on each side until golden brown.
  5. Serve: Season with salt, garnish with parsley, and serve warm with dipping sauces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Ensure oil temperature is right for crispiness. Refrigerating coated zucchini improves coating adhesion.

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