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–+ servings
honey garlic tofu recipe

Crispy Honey Garlic Tofu Recipe for a Flavorful Night In

This honey garlic tofu recipe is a quick, vegan-friendly dish bursting with flavor, ideal for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 400 grams firm tofu use extra firm for the best crunch
  • 1/2 cup cornstarch can substitute with arrowroot starch
  • 1 cup vegetable oil for frying
For the Sauce
  • 4 tablespoons honey or maple syrup for vegan option
  • 4 cloves garlic minced
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons sesame oil or another neutral oil
For Garnishing
  • 2 green onions chopped
  • 2 tablespoons sesame seeds

Equipment

  • Skillet
  • mixing bowl
  • Plate
  • Measuring cups
  • Knife
  • Cutting board
  • whisk

Method
 

Preparation Steps
  1. Start by draining and pressing the tofu for 15–20 minutes to remove excess moisture.
  2. Cut the tofu into uniform bite-sized cubes.
  3. In a mixing bowl, combine honey, minced garlic, soy sauce, and sesame oil, whisking until blended.
  4. Spread cornstarch on a plate and coat the tofu cubes evenly.
  5. Heat vegetable oil in a skillet over medium-high heat until it reaches around 350°F (175°C).
  6. Fry the coated tofu cubes in batches for 3–4 minutes per side until golden brown.
  7. Remove tofu and drain excess oil on a paper towel.
  8. Pour in the honey garlic sauce and toss the tofu to coat.
  9. Transfer to a serving dish, sprinkle with chopped green onions and sesame seeds.
  10. Serve immediately over steamed rice or quinoa.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 22gProtein: 14gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 600mgPotassium: 400mgFiber: 2gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Press tofu for 15-20 minutes for crispiness. Adjust sweetness of sauce to taste. Add sautéed vegetables for extra nutrition.

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