Crispy Low Calorie Air Fryer Zucchini Fries You'll Crave

Enjoy crispy Low Calorie Air Fryer Zucchini Fries, a guilt-free alternative to traditional fries, perfect for satisfying cravings without the calories.

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Prep Time 15

Cook Time 12

Resting Time 15

Total Time 42

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

2 medium Zucchini Small to medium-sized for the best texture.
1 tablespoon Olive or Avocado Oil Enhances flavor and promotes crispiness.
1 teaspoon Salt Adjust to taste.
1 teaspoon Pepper Freshly ground for a kick.

For the Seasoning

1 teaspoon Garlic Powder Classic seasoning for flavor.
1 teaspoon Paprika Adds a smoky element.
Alternative Seasonings Italian herbs or chili powder can be added.

For Optional Crunch

1/4 cup Parmesan Cheese Substitute with nutritional yeast for dairy-free.

Equipment

Air Fryer

Method

Step-by-Step Instructions

Preheat the air fryer to 375°F (190°C) for about 5 minutes.
Wash zucchinis and cut into thin strips, about 1/4 inch thick.
Sprinkle salt on zucchini strips and let sit for 10-15 minutes, then pat dry.
Toss zucchini with oil and seasonings until evenly coated.
Arrange zucchini strips in a single layer in the air fryer basket, avoiding overcrowding.
Cook zucchini fries for 10-12 minutes, shaking the basket halfway through.
Remove from air fryer, let them cool slightly, and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in the air fryer for the best texture.

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