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Crispy Smashed Carrots

Crispy Smashed Carrots: Elevate Your Veggie Game Tonight

Crispy Smashed Carrots are a delightful side dish that transforms ordinary carrots into crispy, caramelized wonders, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots whole peeled
  • 2 tablespoons Olive Oil or avocado oil
For the Seasoning
  • 1 teaspoon Salt preferably sea salt
  • 1 teaspoon Pepper
  • 2 cloves Minced Garlic or garlic powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika or regular paprika
For the Glaze
  • 2 tablespoons Honey or maple syrup for vegan option
  • 1 tablespoon Balsamic Vinegar
For the Finish
  • 2 tablespoons Fresh Herbs e.g., parsley or cilantro
  • 1/4 cup Grated Parmesan Cheese or nutritional yeast for dairy-free
  • to taste Flaky Sea Salt

Equipment

  • large pot
  • baking sheet
  • Parchment paper
  • Glass or fork for smashing

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C) and line a large baking sheet with parchment paper.
  2. Bring salted water to a gentle boil in a large pot.
  3. Add whole peeled carrots and boil for 12–15 minutes until fork-tender.
  4. Drain the carrots and let cool for about 5 minutes.
  5. Smash each carrot on a flat surface gently.
  6. Arrange smashed carrots on baking sheet, drizzle with olive oil, and season with salt, pepper, garlic, and paprika.
  7. Roast for 20–25 minutes until golden brown and crispy.
  8. Whisk honey and balsamic vinegar in a bowl, then drizzle over the roasted carrots.
  9. Finish with fresh herbs, Parmesan, and flaky sea salt.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 184IUVitamin C: 14mgCalcium: 6mgIron: 4mg

Notes

These carrots are versatile and can complement dishes like Lemon Butter Chicken or grilled salmon.

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