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Spinach and Feta Cheese

Crispy Spinach and Feta Cheese Delights You’ll Crave

These Crispy Spinach and Feta Cheese Crisps offer a healthy, gluten-free snack that's deliciously addictive.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Spinach and Feta Cheese Ingredients
  • 1 cup Fresh Spinach Chopped
  • 0.5 cup Feta Cheese Crumbled
  • 0.5 cup Almond Flour Gluten-free base
  • 1 large Egg Beaten
  • 1 tablespoon Olive Oil For moisture
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Optional: Red pepper flakes for spice

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for Mediterranean Spinach and Feta Cheese Crisps
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine chopped spinach, crumbled feta, almond flour, beaten egg, olive oil, garlic powder, salt, and black pepper; stir until crumbly yet cohesive.
  3. Scoop portions of the mixture onto the prepared baking sheet and flatten slightly, leaving space between each.
  4. Bake for 15-18 minutes or until golden brown and dry on top; monitor closely near the end.
  5. Cool for about 5 minutes before lifting the crisps from the parchment paper and serving warm.

Nutrition

Serving: 1crispCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 1800IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

These crisps can be stored at room temperature for up to 3 days, or frozen for up to 1 month. Reheat in the oven to regain crispiness.

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