Go Back
–+ servings
Vegan Pineapple Tofu

Crispy Vegan Pineapple Tofu: Sweet and Tangy Delight

A delightful Vegan Pineapple Tofu recipe that balances sweet and sour flavors with a crispy texture.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-firm Tofu Press before using.
  • 2 tablespoons Cornstarch For coating.
For the Sauce
  • 3 tablespoons Soy Sauce Use tamari for gluten-free.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be used as an alternative.
  • 2 tablespoons Maple Syrup Adds sweetness.
For the Vegetables
  • 1 cup Fresh Pineapple Can substitute with thawed frozen pineapple.
  • 1 cup Bell Peppers Any variety works.
  • 1 medium Onion Yellow or red onion is ideal.
  • 1 tablespoon Fresh Ginger Minced.
  • 2 cloves Garlic Minced; fresh is preferred.

Equipment

  • Skillet
  • mixing bowl
  • Kitchen Towels

Method
 

Step-by-Step Instructions
  1. Start by pressing your extra-firm tofu between kitchen towels for at least 15 minutes.
  2. Cut the tofu into 1-inch cubes.
  3. In a mixing bowl, toss the tofu cubes with cornstarch until evenly coated.
  4. Heat oil in a skillet over medium-high heat and cook the tofu until golden brown.
  5. Transfer cooked tofu to a plate and sauté bell peppers and onions.
  6. Add minced ginger and garlic to the vegetables and cook until fragrant.
  7. Fold in pineapple chunks and drizzle in the sauce mixture.
  8. Return the crispy tofu to the pan and stir to coat.
  9. Cook for an additional minute before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 600mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

For extra crispiness, ensure tofu is well-pressed and handle gently when coating with cornstarch.

Tried this recipe?

Let us know how it was!