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–+ servings
Zucchini Fries (Air Fryer Recipe

Crispy Zucchini Fries Air Fryer Recipe You’ll Crave

Enjoy these delicious Zucchini Fries, a guilt-free snack that's perfect with your favorite dip.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 137
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 medium Zucchini cut into 3-inch by ½-inch sticks
  • ½ cup Flour can be substituted with gluten-free flour
  • 1 tsp Italian Seasoning or use dried oregano or basil
  • 1 tsp Salt adjust based on preference
  • ½ tsp Pepper use white pepper for a milder touch
For the Coating
  • 2 Eggs no known substitutions
  • 1 tbsp Water can be omitted but may impact adhesion
  • 1 cup Italian Bread Crumbs or panko for extra crunch
  • ¼ cup Parmesan Cheese or use nutritional yeast as a dairy-free alternative

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prepare the Zucchini: Wash and cut zucchinis into 3-inch by ½-inch sticks. Dry them on a towel.
  2. Mix the Dry Ingredients: Whisk together flour, Italian seasoning, salt, and pepper in a bowl.
  3. Prepare the Egg Mixture: Whisk together eggs and water in a separate bowl until smooth.
  4. Combine the Breading: Mix Italian bread crumbs and grated Parmesan cheese in a third bowl.
  5. Dredge the Zucchini: Roll zucchini sticks in flour, dip in egg wash, and coat with bread crumb mixture.
  6. Preheat the Air Fryer: Set air fryer to 385°F (195°C) and spray the basket with cooking spray.
  7. Arrange and Spray: Place zucchini fries in a single layer in the air fryer basket, spray tops with cooking spray.
  8. Air Fry the Zucchini Fries: Cook at 385°F for about 8-10 minutes until golden brown and crispy.
  9. Serve and Enjoy: Serve warm with marinara or tzatziki for dipping.

Nutrition

Serving: 1servingCalories: 137kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 9mgCalcium: 150mgIron: 1mg

Notes

For best results, enjoy fresh out of the air fryer. Store in an airtight container for up to 2 days.

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